Spicy Jalapeno Whole Wheat Pasta Toss

Health score
34%
Spicy Jalapeno Whole Wheat Pasta Toss
30 min.
6
391kcal

Suggestions

Ingredients

  • 0.5 pound asparagus fresh cut into thirds, blanched
  • 0.5 teaspoon pepper black
  • cups cherry tomatoes 
  • 12 ounce al fresco® spicy jalapeno chicken sausage 
  • cup chickpeas drained and rinsed
  • cups shells whole wheat cooked
  • ounces basil leaves fresh thinly sliced
  • ounces mozzarella cheese fresh
  • teaspoon roasted garlic puree 
  • tablespoons olive oil extra-virgin divided
  • medium onion thinly sliced
  • 0.1 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cut the sausage into 1/4 thick slices.
  2. Place a large skillet over medium high heat, coat with 1 tablespoon olive oil, and cook and stir the onion for 1 minute, until just golden.
  3. Add the roasted garlic puree, stir together.
  4. Add the spicy jalapeno slices, brown on both sides, about 2 minutes.
  5. Add the asparagus, tomatoes and chick peas, toss with the sausage mix, and season with the salt, pepper and fresh basil. Reduce heat to medium, and simmer for 2 minutes with the reserved pasta liquid.
  6. Toss in the cooked pasta and heat through, for 2 more minutes.
  7. To serve, top with the mozzarella balls, and lightly drizzle with the remaining olive oil.

Nutrition Facts

Calories391kcal
Protein21.31%
Fat40.22%
Carbs38.47%

Properties

Glycemic Index
50.29
Glycemic Load
13.32
Inflammation Score
-8
Nutrition Score
20.856087145598%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.07mg
Kaempferol
0.65mg
Myricetin
0.02mg
Quercetin
9.36mg

Nutrients percent of daily need

Calories:390.81kcal
19.54%
Fat:18.25g
28.07%
Saturated Fat:4.99g
31.21%
Carbohydrates:39.27g
13.09%
Net Carbohydrates:31.63g
11.5%
Sugar:5.64g
6.27%
Cholesterol:54.96mg
18.32%
Sodium:759.04mg
33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.76g
43.52%
Manganese:1.76mg
87.8%
Vitamin K:61.63µg
58.7%
Selenium:27.99µg
39.98%
Fiber:7.63g
30.54%
Vitamin A:1366.33IU
27.33%
Phosphorus:235.16mg
23.52%
Folate:88.73µg
22.18%
Vitamin C:17.8mg
21.58%
Iron:3.81mg
21.16%
Copper:0.4mg
19.95%
Calcium:159.03mg
15.9%
Magnesium:60.95mg
15.24%
Vitamin B1:0.22mg
14.38%
Zinc:2.06mg
13.74%
Vitamin E:1.85mg
12.33%
Vitamin B6:0.23mg
11.52%
Vitamin B2:0.19mg
10.99%
Potassium:375.59mg
10.73%
Vitamin B3:1.52mg
7.61%
Vitamin B12:0.43µg
7.18%
Vitamin B5:0.68mg
6.83%
Source:Allrecipes