Spicy Juicy Lucy-fer Sliders

Health score
16%
Spicy Juicy Lucy-fer Sliders
50 min.
6
709kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  •  chipotle peppers in adobo finely chopped
  • cloves garlic minced
  • 1.5 pounds ground beef 
  • 0.3 cup catsup 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • cups onion thinly sliced
  • ounces pepper jack cheese cut into 12 equal pieces
  • 12  slider-size potato buns split toasted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Heat the oil in a large skillet over medium heat and add the onions, spreading them into an even layer. Cook, without stirring, until the edges of the onions are beginning to brown, 5 minutes. Stir the onions and continue to cook, stirring occasionally, until browned and caramelized, another 20 minutes.
  2. Add the chipotles, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until fragrant and well combined, 1 to 2 minutes, and remove from the heat.
  3. Preheat the oven broiler. Divide the meat into 12 portions, about 2 ounces each. Form a patty around each piece of cheese and flatten to 2 1/2 to 3 inches in diameter.
  4. Put the wrapped patties on a foil-lined baking sheet and sprinkle all the patties with 3/4 teaspoon salt.
  5. Broil until the cheese is melted and the burgers are still a bit pink inside, about 6 minutes. The burgers will be cooked to at least medium in order to melt the cheese but still stay juicy.
  6. Mix the ketchup, balsamic and 1/4 teaspoon pepper in a small bowl.
  7. Brush the burgers with some of the ketchup sauce and divide the rest among the bottom halves of the buns.
  8. Place a burger on each bottom bun, top with some of the spicy onions and finish with a top bun.
  9. Serve warm.

Nutrition Facts

Calories709kcal
Protein22.55%
Fat44.65%
Carbs32.8%

Properties

Glycemic Index
27.67
Glycemic Load
2.02
Inflammation Score
-6
Nutrition Score
22.548260906468%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.04mg
Quercetin
16.34mg

Nutrients percent of daily need

Calories:709kcal
35.45%
Fat:36.14g
55.6%
Saturated Fat:12.99g
81.2%
Carbohydrates:59.72g
19.91%
Net Carbohydrates:55.77g
20.28%
Sugar:16.32g
18.14%
Cholesterol:97.33mg
32.44%
Sodium:643.56mg
27.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.07g
82.14%
Vitamin B3:10.99mg
54.95%
Calcium:484.3mg
48.43%
Folate:186.49µg
46.62%
Vitamin B1:0.7mg
46.39%
Vitamin B12:2.58µg
43.06%
Zinc:5.47mg
36.5%
Vitamin B2:0.62mg
36.48%
Iron:6.34mg
35.19%
Phosphorus:291.08mg
29.11%
Selenium:20.37µg
29.1%
Vitamin B6:0.51mg
25.28%
Fiber:3.95g
15.8%
Potassium:474.76mg
13.56%
Vitamin E:1.35mg
9%
Magnesium:34.42mg
8.61%
Vitamin C:6.64mg
8.05%
Manganese:0.16mg
7.97%
Vitamin B5:0.72mg
7.19%
Copper:0.12mg
6%
Vitamin K:6.12µg
5.83%
Vitamin A:199.13IU
3.98%
Vitamin D:0.23µg
1.51%