Spicy Meatloaf with Olive Salsa

Dairy Free
Health score
1%
Spicy Meatloaf with Olive Salsa
95 min.
35
72kcal

Suggestions

Ingredients

  • oz olives black divided pitted drained chopped canned
  • cup bread crumbs plain dry
  •  eggs 
  •  green onions sliced
  • 0.8 cup a.1. bold & spicy sauce divided
  • lb ground beef lean
  •  bell pepper red divided chopped
  • 11 oz kernel corn whole drained canned

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375F.
  2. Mix meat, bread crumbs, 1/2 cup steak sauce, eggs and half each of the peppers and olives until blended. Shape into loaf in foil-lined 13x9-inch pan.
  3. Bake 1 hour and 10 min. or until done (160F).
  4. Let stand 10 min.
  5. Meanwhile, mix corn, onions and remaining steak sauce, peppers and olives until blended.
  6. Serve spooned over meatloaf.

Nutrition Facts

Calories72kcal
Protein37.28%
Fat32.75%
Carbs29.97%

Properties

Glycemic Index
1.83
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
4.1391303953917%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:72.44kcal
3.62%
Fat:2.59g
3.98%
Saturated Fat:0.82g
5.12%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:4.92g
1.79%
Sugar:1.57g
1.75%
Cholesterol:25.42mg
8.47%
Sodium:194.79mg
8.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.63g
13.25%
Vitamin B12:0.61µg
10.23%
Zinc:1.44mg
9.58%
Vitamin B3:1.75mg
8.76%
Selenium:6.11µg
8.74%
Phosphorus:66.63mg
6.66%
Vitamin B6:0.12mg
6.09%
Vitamin C:4.76mg
5.77%
Iron:0.89mg
4.93%
Vitamin B2:0.07mg
4.2%
Potassium:122.54mg
3.5%
Vitamin K:3.36µg
3.2%
Vitamin B1:0.05mg
3.09%
Vitamin A:152.8IU
3.06%
Folate:10.95µg
2.74%
Magnesium:9.53mg
2.38%
Vitamin B5:0.23mg
2.35%
Vitamin E:0.35mg
2.32%
Manganese:0.04mg
2.13%
Copper:0.04mg
2%
Fiber:0.41g
1.63%
Calcium:13.32mg
1.33%