Spicy Noodles - Malay Style

Vegetarian
Dairy Free
Health score
31%
Spicy Noodles - Malay Style
50 min.
4
496kcal

Suggestions

Ingredients

  • 0.3 cup chile paste 
  •  eggs 
  • 12 ounce extra wide egg noodles uncooked
  • 0.5 cup bean sprouts fresh
  • teaspoon garlic finely chopped
  • 0.5 cup peas green
  • tablespoons catsup 
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • 0.5 bunch pkt spinach fresh chopped
  • 0.3 cup water 
  • 0.5 teaspoon sugar white

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil, cook the egg noodles 6 to 8 minutes, until al dente, and drain.
  2. Heat the oil in a skillet over medium heat, and saute the garlic about 1 minute. Stir in the spinach, and cook about 1 minute.
  3. Mix in the cooked egg noodles, chile paste, and ketchup, and toss until well coated.
  4. Make a hole in the center of the noodle mixture.
  5. Place the egg in the center, and scramble, tossing with the noodles just before egg is finished cooking.
  6. Mix the sugar and enough water to keep the mixture moist into the skillet. Season with salt and pepper. Continue to cook, stirring constantly, about 6 minutes. Toss in the sprouts and peas, and cook and stir about 4 minutes, until heated through.

Nutrition Facts

Calories496kcal
Protein13.17%
Fat27.91%
Carbs58.92%

Properties

Glycemic Index
55.11
Glycemic Load
26.75
Inflammation Score
-10
Nutrition Score
29.361304448998%

Flavonoids

Apigenin
0.01mg
Luteolin
0.33mg
Kaempferol
2.76mg
Myricetin
0.16mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:495.64kcal
24.78%
Fat:15.65g
24.08%
Saturated Fat:2.85g
17.83%
Carbohydrates:74.35g
24.78%
Net Carbohydrates:69.21g
25.17%
Sugar:7.81g
8.68%
Cholesterol:112.36mg
37.45%
Sodium:369.06mg
16.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.61g
33.23%
Vitamin K:221.39µg
210.85%
Selenium:71.6µg
102.29%
Vitamin A:4330.48IU
86.61%
Manganese:1.23mg
61.72%
Folate:134.74µg
33.68%
Vitamin C:24.33mg
29.5%
Phosphorus:287.11mg
28.71%
Magnesium:96.78mg
24.2%
Fiber:5.14g
20.57%
Vitamin E:3.05mg
20.33%
Copper:0.41mg
20.28%
Iron:3.59mg
19.97%
Vitamin B6:0.38mg
19.09%
Potassium:621.35mg
17.75%
Vitamin B1:0.26mg
17.29%
Vitamin B2:0.28mg
16.4%
Zinc:2.34mg
15.57%
Vitamin B3:3.02mg
15.09%
Vitamin B5:1.05mg
10.5%
Calcium:91.35mg
9.14%
Vitamin B12:0.34µg
5.74%
Vitamin D:0.48µg
3.17%
Source:Allrecipes