Spicy Onion Rings

Dairy Free
Health score
11%
Spicy Onion Rings
20 min.
8
445kcal

Suggestions

Ingredients

  • cups breadcrumbs 
  • quart canola oil for frying
  • 1.5 teaspoons ground pepper 
  • teaspoon basil dried
  • cup egg substitute 
  • cup flour all-purpose
  • teaspoons pepper black
  • teaspoon oregano dried
  • teaspoons pepper red
  • teaspoon salt 
  • large onion sweet thick peeled sliced into rings

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Place the onions, egg substitute, and flour into separate shallow bowls. In another shallow bowl, stir together the bread crumbs, salt, pepper, cayenne, oregano, basil, and red pepper flakes.
  2. Heat oil in a heavy skillet or deep-fryer to 365 degrees F (180 degrees C). Dip rings of onion into flour, then into the egg substitute, and then into the bread crumb mixture, shaking off any excess after each dip. Carefully drop each onion ring into the hot oil, and fry for about 30 seconds on each side, or until golden.
  3. Remove from hot oil to paper towels to drain.
  4. Serve hot with lots of ketchup.

Nutrition Facts

Calories445kcal
Protein8.66%
Fat51%
Carbs40.34%

Properties

Glycemic Index
18
Glycemic Load
8.73
Inflammation Score
-8
Nutrition Score
15.750000072562%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:444.84kcal
22.24%
Fat:25.54g
39.3%
Saturated Fat:2.13g
13.3%
Carbohydrates:45.47g
15.16%
Net Carbohydrates:41.78g
15.19%
Sugar:10.71g
11.91%
Cholesterol:0mg
0%
Sodium:570.15mg
24.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.76g
19.52%
Selenium:25.49µg
36.42%
Vitamin E:5.05mg
33.65%
Vitamin B1:0.49mg
32.74%
Manganese:0.59mg
29.38%
Folate:101.95µg
25.49%
Vitamin K:24.6µg
23.43%
Vitamin B2:0.35mg
20.4%
Iron:3.42mg
19.02%
Vitamin B6:0.32mg
16%
Vitamin B3:3.09mg
15.45%
Fiber:3.68g
14.73%
Phosphorus:131.81mg
13.18%
Calcium:118.15mg
11.81%
Copper:0.21mg
10.41%
Potassium:360.93mg
10.31%
Vitamin C:8.39mg
10.17%
Magnesium:38.18mg
9.55%
Vitamin B5:0.89mg
8.92%
Vitamin A:381.36IU
7.63%
Zinc:1.06mg
7.09%
Vitamin B12:0.2µg
3.27%
Vitamin D:0.48µg
3.2%
Source:Allrecipes