Spicy Onion Rings

Dairy Free
Health score
11%
Spicy Onion Rings
20 min.
8
445kcal

Suggestions

Spicy Onion Rings: A Dairy-Free Delight in Under 20 Minutes

Are you craving some crunchy, fiery goodness to kickstart your meal or serve as a tantalizing snack? Look no further! These Spicy Onion Rings are here to awaken your taste buds with their perfect blend of spices and a dairy-free coating that satisfies your crunchy cravings. Ideal for gatherings, parties, or a cozy night in, this recipe is not only quick and easy but also caters to those with dairy allergies.

In just 20 minutes, you can whip up a batch of these zesty onion rings that promise to be a hit. Each ring is coated in a dairy-free batter, seasoned with a fiery mix of cayenne pepper, red pepper flakes, and more, then fried to golden perfection. Serving about 8 people, this appetizer, snack, antipasti, or starter is versatile and sure to be a crowd-pleaser.

With a caloric breakdown that leans towards carbs for that satisfying bite and a healthy dose of fat for added flavor, these onion rings are a balanced treat. The protein comes from the egg substitute and the onions themselves, making this dish not only delicious but also a good source of energy.

Dive into the world of dairy-free, spicy onion rings and experience a snack that's as bold as it is delicious. Serve them hot with your favorite ketchup, and get ready to impress your friends and family with your culinary skills. Get ready to savor every spicy, crispy bite!

Ingredients

  • cups breadcrumbs 
  • quart canola oil for frying
  • 1.5 teaspoons ground pepper 
  • teaspoon basil dried
  • cup egg substitute 
  • cup flour all-purpose
  • teaspoons pepper black
  • teaspoon oregano dried
  • teaspoons pepper red
  • teaspoon salt 
  • large onion sweet thick peeled sliced into rings

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Place the onions, egg substitute, and flour into separate shallow bowls. In another shallow bowl, stir together the bread crumbs, salt, pepper, cayenne, oregano, basil, and red pepper flakes.
  2. Heat oil in a heavy skillet or deep-fryer to 365 degrees F (180 degrees C). Dip rings of onion into flour, then into the egg substitute, and then into the bread crumb mixture, shaking off any excess after each dip. Carefully drop each onion ring into the hot oil, and fry for about 30 seconds on each side, or until golden.
  3. Remove from hot oil to paper towels to drain.
  4. Serve hot with lots of ketchup.

Nutrition Facts

Calories445kcal
Protein8.66%
Fat51%
Carbs40.34%

Properties

Glycemic Index
18
Glycemic Load
8.73
Inflammation Score
-8
Nutrition Score
15.750000072562%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:444.84kcal
22.24%
Fat:25.54g
39.3%
Saturated Fat:2.13g
13.3%
Carbohydrates:45.47g
15.16%
Net Carbohydrates:41.78g
15.19%
Sugar:10.71g
11.91%
Cholesterol:0mg
0%
Sodium:570.15mg
24.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.76g
19.52%
Selenium:25.49µg
36.42%
Vitamin E:5.05mg
33.65%
Vitamin B1:0.49mg
32.74%
Manganese:0.59mg
29.38%
Folate:101.95µg
25.49%
Vitamin K:24.6µg
23.43%
Vitamin B2:0.35mg
20.4%
Iron:3.42mg
19.02%
Vitamin B6:0.32mg
16%
Vitamin B3:3.09mg
15.45%
Fiber:3.68g
14.73%
Phosphorus:131.81mg
13.18%
Calcium:118.15mg
11.81%
Copper:0.21mg
10.41%
Potassium:360.93mg
10.31%
Vitamin C:8.39mg
10.17%
Magnesium:38.18mg
9.55%
Vitamin B5:0.89mg
8.92%
Vitamin A:381.36IU
7.63%
Zinc:1.06mg
7.09%
Vitamin B12:0.2µg
3.27%
Vitamin D:0.48µg
3.2%
Source:Allrecipes