Spicy (or Mild) Peanut Sauce

Dairy Free
Health score
3%
Spicy (or Mild) Peanut Sauce
10 min.
4
103kcal

Suggestions

Ingredients

  • 1 teaspoon chili oil hot for mild sauce to taste leave this out
  • 3 tablespoons creamy peanut butter or crunchy
  • 2 tablespoons cilantro leaves fresh chopped
  • 1 cup chicken broth reduced-sodium
  • 2 tablespoons soya sauce reduced-sodium
  • 1 teaspoon sesame oil toasted

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a small saucepan, whisk together the broth, peanut butter, soy sauce, sesame oil, and chili oil. Set the pan over medium heat, bring to a simmer, and let simmer for 5 minutes.
  2. Remove from the heat and stir in the cilantro.
  3. Let cool to room temperature, then store in a plastic container in the refrigerator for up to 1 week or in the freezer up to 3 months.

Nutrition Facts

Calories103kcal
Protein16.7%
Fat69.39%
Carbs13.91%

Properties

Glycemic Index
11.5
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
3.4673912619119%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:103.37kcal
5.17%
Fat:8.51g
13.09%
Saturated Fat:1.6g
10%
Carbohydrates:3.84g
1.28%
Net Carbohydrates:3.2g
1.16%
Sugar:1.38g
1.53%
Cholesterol:0mg
0%
Sodium:357.29mg
15.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.22%
Vitamin B3:2.5mg
12.49%
Manganese:0.21mg
10.53%
Vitamin E:1.29mg
8.59%
Phosphorus:71.76mg
7.18%
Magnesium:26.44mg
6.61%
Copper:0.08mg
4.24%
Potassium:147.63mg
4.22%
Vitamin B6:0.07mg
3.61%
Vitamin B2:0.06mg
3.54%
Folate:13.96µg
3.49%
Zinc:0.43mg
2.85%
Fiber:0.64g
2.55%
Iron:0.45mg
2.49%
Vitamin B5:0.15mg
1.54%
Vitamin K:1.39µg
1.33%
Vitamin B1:0.02mg
1.33%
Calcium:10.78mg
1.08%