Spicy Peruvian Pork

Dairy Free
Health score
50%
Spicy Peruvian Pork
100 min.
4
445kcal

Suggestions

Ingredients

  • 2.5 pounds boston butt pork shoulder boneless cubed
  • 1 tablespoon onion dried minced
  • 1 tablespoon flour all-purpose
  • 0.5 teaspoon garlic powder 
  • 1 tablespoon ground cumin 
  • 0.3 teaspoon ground pepper black to taste
  • 1 tablespoon ground turmeric 
  • 1 cup orange juice 
  • 1 teaspoon salt to taste
  • 1 tablespoon vegetable oil 
  • 2 tablespoons water 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • frying pan

Directions

  1. Place pork into a large bowl. In a small bowl, mix together the vinegar, cumin, turmeric, garlic powder, salt and pepper.
  2. Pour over the pork, and stir to coat. Cover and refrigerate for 1 hour.
  3. Heat oil in a large skillet over medium-high heat.
  4. Remove pork from the marinade, reserving the marinade, and place in the hot skillet. Cook until nicely browned on the outside.
  5. Add orange juice, 1/2 cup water, dried onion, and the reserved marinade. Reduce heat to low, cover, and simmer for about 30 minutes, or until the pork is fork tender.
  6. In a small cup, stir together the flour and 2 tablespoons of water. Stir into the skillet, and simmer uncovered until thickened, 2 to 4 minutes.

Nutrition Facts

Calories445kcal
Protein60.84%
Fat28.8%
Carbs10.36%

Properties

Glycemic Index
56
Glycemic Load
4.42
Inflammation Score
-10
Nutrition Score
36.452174155608%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:445.43kcal
22.27%
Fat:13.7g
21.08%
Saturated Fat:3.66g
22.89%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:10.2g
3.71%
Sugar:5.79g
6.43%
Cholesterol:170.1mg
56.7%
Sodium:739.51mg
32.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.12g
130.24%
Vitamin B3:27.76mg
138.78%
Vitamin B1:1.92mg
127.94%
Vitamin B6:2.14mg
106.85%
Selenium:74.24µg
106.05%
Vitamin B2:1.36mg
79.83%
Phosphorus:680.12mg
68.01%
Vitamin B12:2.47µg
41.11%
Vitamin C:32.51mg
39.41%
Zinc:5.76mg
38.4%
Potassium:1295.47mg
37.01%
Vitamin B5:2.93mg
29.32%
Iron:4.52mg
25.1%
Magnesium:91.71mg
22.93%
Manganese:0.3mg
14.77%
Copper:0.28mg
14.02%
Vitamin K:6.89µg
6.56%
Folate:25.14µg
6.28%
Calcium:49.72mg
4.97%
Vitamin E:0.64mg
4.27%
Fiber:0.88g
3.53%
Vitamin A:143.96IU
2.88%
Source:Allrecipes