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Spicy Pork Ribs with Tangy Slaw
Spicy Pork Ribs with Tangy Slaw
Dairy Free
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
275 min.
Preparation time
Preparation: 45 min.
Cooking: 230 min.
Gaps: no
Total: 275 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 310g
Price Per Serving: 1.74$
447kcal
Nutrition
Calories: 447kcal
Protein: 30.38%
Fat: 62.04%
Carbs: 7.58%
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Ingredients
2
avocados
diced
6
racks
baby back ribs
1
cabbage head
shaved
1
cucumber
shaved seeded
1
fennel bulb
shaved
1
bunch
cilantro leaves
fresh chopped
2
cloves
garlic
chopped
1
tablespoon
ground cumin
1
jalapeño
diced
2
juice of lime
juiced
1
lemon zest
12
ounce
beer
light (recommended: Miller MGD 64)
1
tablespoon
paprika
1
bell pepper
red sliced
0.5
onion
red shaved
2
teaspoons
pepper flakes
red
2
roma tomatoes
chopped
20
servings
salt and pepper
black freshly ground
2
tablespoons
tomato paste
1
bell pepper
yellow sliced
0.5
onion
yellow sliced
Equipment
frying pan
oven
whisk
mixing bowl
grill
aluminum foil
Directions
For the ribs: Preheat the oven to 400 degrees F.
Place the ribs in a deep pan and rub with the cumin paprika, red pepper flakes, 2 teaspoons salt and 2 teaspoons black pepper.
Let sit 30 minutes.
In the meantime, whisk together the beer, lemon zest and tomato paste.
Pour over the ribs. Scatter the ribs with the tomatoes, bell peppers, onions and garlic. Cover tightly with foil and bake 3 hours.
While the ribs are cooking, make the slaw: In a mixing bowl, whisk together the lime juice and avocado until the avocado is just broken up.
Add the cabbage, cucumber, fennel, jalapeno, cilantro and onions and season well with salt and pepper. Cover and refrigerate.
To prepare: Preheat a grill to medium-high heat.
Remove the ribs from the oven and finish on the grill until the outside is crisp, 15 to 20 minutes.
Serve the ribs with the slaw on the side.
Nutrition Facts
Calories
447kcal
Protein
30.38%
Fat
62.04%
Carbs
7.58%
Properties
Glycemic Index
22.95
Glycemic Load
1.48
Inflammation Score
-7
Nutrition Score
26.640000053074%
Flavonoids
Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.19mg
Hesperetin
0.27mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.15mg
Isorhamnetin
0.28mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
1.65mg
Nutrients
percent of daily need
Calories:
447.24kcal
22.36%
Fat:
31.03g
47.74%
Saturated Fat:
10.32g
64.52%
Carbohydrates:
8.54g
2.85%
Net Carbohydrates:
4.85g
1.76%
Sugar:
3.27g
3.63%
Cholesterol:
117.37mg
39.12%
Sodium:
182.53mg
7.94%
Alcohol:
0.53g
100%
Alcohol %:
0.22%
100%
Protein:
34.19g
68.38%
Selenium:
52.88µg
75.54%
Vitamin B3:
12.43mg
62.13%
Vitamin B1:
0.84mg
56.11%
Vitamin C:
43mg
52.12%
Vitamin K:
50.2µg
47.81%
Vitamin B6:
0.91mg
45.46%
Vitamin B2:
0.59mg
34.96%
Zinc:
4.69mg
31.24%
Phosphorus:
307.28mg
30.73%
Potassium:
758.92mg
21.68%
Vitamin B5:
1.9mg
19.01%
Vitamin B12:
0.96µg
15.93%
Fiber:
3.69g
14.76%
Vitamin A:
684.35IU
13.69%
Copper:
0.25mg
12.58%
Vitamin D:
1.87µg
12.47%
Folate:
49.59µg
12.4%
Magnesium:
49.22mg
12.31%
Iron:
2.21mg
12.25%
Manganese:
0.22mg
11.07%
Vitamin E:
1.39mg
9.29%
Calcium:
91.76mg
9.18%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Tomatoes
Pork
Pork Ribs
Dairy Free
Ketogenic
Father's Day
4th Of July
Summer
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples