Spicy Pork Ribs with Tangy Slaw

Dairy Free
Health score
26%
Spicy Pork Ribs with Tangy Slaw
275 min.
20
447kcal

Suggestions

Ingredients

  •  avocados diced
  • racks baby back ribs 
  •  cabbage head shaved
  •  cucumber shaved seeded
  •  fennel bulb shaved
  • bunch cilantro leaves fresh chopped
  • cloves garlic chopped
  • tablespoon ground cumin 
  •  jalapeño diced
  •  juice of lime juiced
  •  lemon zest 
  • 12 ounce beer light (recommended: Miller MGD 64)
  • tablespoon paprika 
  •  bell pepper red sliced
  • 0.5  onion red shaved
  • teaspoons pepper flakes red
  •  roma tomatoes chopped
  • 20 servings salt and pepper black freshly ground
  • tablespoons tomato paste 
  •  bell pepper yellow sliced
  • 0.5  onion yellow sliced

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • grill
  • aluminum foil

Directions

  1. For the ribs: Preheat the oven to 400 degrees F.
  2. Place the ribs in a deep pan and rub with the cumin paprika, red pepper flakes, 2 teaspoons salt and 2 teaspoons black pepper.
  3. Let sit 30 minutes.
  4. In the meantime, whisk together the beer, lemon zest and tomato paste.
  5. Pour over the ribs. Scatter the ribs with the tomatoes, bell peppers, onions and garlic. Cover tightly with foil and bake 3 hours.
  6. While the ribs are cooking, make the slaw: In a mixing bowl, whisk together the lime juice and avocado until the avocado is just broken up.
  7. Add the cabbage, cucumber, fennel, jalapeno, cilantro and onions and season well with salt and pepper. Cover and refrigerate.
  8. To prepare: Preheat a grill to medium-high heat.
  9. Remove the ribs from the oven and finish on the grill until the outside is crisp, 15 to 20 minutes.
  10. Serve the ribs with the slaw on the side.

Nutrition Facts

Calories447kcal
Protein30.38%
Fat62.04%
Carbs7.58%

Properties

Glycemic Index
22.95
Glycemic Load
1.48
Inflammation Score
-7
Nutrition Score
26.640000053074%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.19mg
Hesperetin
0.27mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.15mg
Isorhamnetin
0.28mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:447.24kcal
22.36%
Fat:31.03g
47.74%
Saturated Fat:10.32g
64.52%
Carbohydrates:8.54g
2.85%
Net Carbohydrates:4.85g
1.76%
Sugar:3.27g
3.63%
Cholesterol:117.37mg
39.12%
Sodium:182.53mg
7.94%
Alcohol:0.53g
100%
Alcohol %:0.22%
100%
Protein:34.19g
68.38%
Selenium:52.88µg
75.54%
Vitamin B3:12.43mg
62.13%
Vitamin B1:0.84mg
56.11%
Vitamin C:43mg
52.12%
Vitamin K:50.2µg
47.81%
Vitamin B6:0.91mg
45.46%
Vitamin B2:0.59mg
34.96%
Zinc:4.69mg
31.24%
Phosphorus:307.28mg
30.73%
Potassium:758.92mg
21.68%
Vitamin B5:1.9mg
19.01%
Vitamin B12:0.96µg
15.93%
Fiber:3.69g
14.76%
Vitamin A:684.35IU
13.69%
Copper:0.25mg
12.58%
Vitamin D:1.87µg
12.47%
Folate:49.59µg
12.4%
Magnesium:49.22mg
12.31%
Iron:2.21mg
12.25%
Manganese:0.22mg
11.07%
Vitamin E:1.39mg
9.29%
Calcium:91.76mg
9.18%