Spicy Ranch Chik'n Sandwich

Health score
4%
Spicy Ranch Chik'n Sandwich
15 min.
15
22kcal

Suggestions

Ingredients

  •  boca spicy chik’n veggie patty frozen
  •  hawaiian rolls 
  • tsp parmesan cheese shredded kraft
  • Tbsp lite ranch dressing kraft
  • 0.5 cup torn salad greens mixed
  • slices tomatoes 

Equipment

    Directions

    1. Cook patty as directed on package.
    2. Fill bun with greens, patty, tomatoes, dressing and cheese.

    Nutrition Facts

    Calories22kcal
    Protein20.27%
    Fat36.4%
    Carbs43.33%

    Properties

    Glycemic Index
    10.6
    Glycemic Load
    1.04
    Inflammation Score
    -1
    Nutrition Score
    1.6030434736901%

    Flavonoids

    Naringenin
    0.02mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:21.68kcal
    1.08%
    Fat:0.88g
    1.35%
    Saturated Fat:0.17g
    1.08%
    Carbohydrates:2.35g
    0.78%
    Net Carbohydrates:2.02g
    0.74%
    Sugar:0.4g
    0.45%
    Cholesterol:0.54mg
    0.18%
    Sodium:51.32mg
    2.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.1g
    2.2%
    Vitamin B1:0.14mg
    9.41%
    Manganese:0.07mg
    3.34%
    Selenium:1.89µg
    2.7%
    Folate:9.56µg
    2.39%
    Vitamin K:1.96µg
    1.87%
    Vitamin B12:0.1µg
    1.7%
    Phosphorus:16.22mg
    1.62%
    Vitamin B3:0.32mg
    1.62%
    Vitamin B2:0.02mg
    1.31%
    Iron:0.23mg
    1.29%
    Fiber:0.32g
    1.29%
    Vitamin C:1.05mg
    1.27%
    Calcium:12.08mg
    1.21%
    Vitamin B6:0.02mg
    1.01%