Spicy Ranch Dressing

Health score
2%
Spicy Ranch Dressing
70 min.
6
89kcal

Suggestions

Ingredients

  • 0.3 cup buttermilk 
  • pinch cayenne pepper 
  • teaspoon optional: dill dried
  • 0.3 cup loose flat-leaf parsley fresh italian packed
  • clove garlic 
  • pinch ground pepper white
  • 1.5 teaspoons kosher salt divided
  • tablespoon juice of lime fresh
  • teaspoon dehydrated onion flakes 
  • teaspoon cracked pepper fresh black
  • cup cup heavy whipping cream sour
  • drops worcestershire sauce 

Equipment

  • bowl
  • knife
  • blender

Directions

  1. Mince the garlic and then add 1/2 teaspoon kosher salt and mash with the edge of the knife until a paste is formed.
  2. Add this to a blender with the remaining ingredients. Puree and taste to adjust seasoning.
  3. Remove and place in a small bowl and refrigerate for 1 hour.

Nutrition Facts

Calories89kcal
Protein6.61%
Fat76.5%
Carbs16.89%

Properties

Glycemic Index
26.17
Glycemic Load
0.26
Inflammation Score
-4
Nutrition Score
4.4665217036786%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:88.9kcal
4.45%
Fat:7.82g
12.03%
Saturated Fat:4.07g
25.45%
Carbohydrates:3.88g
1.29%
Net Carbohydrates:3.58g
1.3%
Sugar:2.21g
2.45%
Cholesterol:23.72mg
7.91%
Sodium:610.21mg
26.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.04%
Vitamin K:42.22µg
40.21%
Vitamin A:486.13IU
9.72%
Vitamin C:5.34mg
6.47%
Calcium:62.31mg
6.23%
Vitamin B2:0.09mg
5.15%
Phosphorus:44.43mg
4.44%
Manganese:0.08mg
4.06%
Potassium:106.61mg
3.05%
Selenium:1.93µg
2.75%
Vitamin B6:0.05mg
2.31%
Magnesium:8.6mg
2.15%
Vitamin B12:0.13µg
2.11%
Folate:8.33µg
2.08%
Vitamin B5:0.2mg
1.99%
Iron:0.35mg
1.95%
Zinc:0.23mg
1.51%
Vitamin B1:0.02mg
1.44%
Copper:0.03mg
1.27%
Vitamin E:0.19mg
1.25%
Fiber:0.3g
1.2%