Spicy Red Bean Soup

Dairy Free
Health score
7%
Spicy Red Bean Soup
45 min.
20
277kcal

Suggestions

Looking for a hearty and spicy soup that's perfect as a snack, antipasti, starter, or even a full meal? Look no further than this delicious Spicy Red Bean Soup! This dairy-free recipe is a crowd-pleaser, serving up to 20 persons in just 45 minutes. Each bowl is packed with bold flavors and a generous 277 kcal of comfort.

Prepare to be amazed by the harmonious blend of ingredients in this recipe. From the earthy 75-ounce kidney beans to the smoky 1-pound chourico (Portuguese smoked pork sausage), every bite is a culinary adventure. The soup's depth of flavor comes from a mix of paprika, ketchup, and an aromatic dry onion soup mix, seasoned with a generous pinch of salt and ground black pepper.

To ensure a hearty base, this recipe calls for a mix of peeled and cubed potatoes and broken spaghetti, simmering to perfection in a rich, spicy broth. The secret to its creamy texture lies in pureeing the beans, which is then combined with the rest of the ingredients in a large pot.

Whether you're hosting a large gathering or just want to treat your family to a comforting meal, this Spicy Red Bean Soup is sure to impress. So grab your food processor, pot, and blender, and let's get cooking!

Ingredients

  • 75 ounce kidney beans canned
  • ounce onion soup mix dry
  • tablespoon pepper black
  • 2.5 cups catsup 
  • tablespoons olive oil 
  •  onion chopped
  • tablespoons paprika 
  • pound pork sausage smoked
  •  potatoes cubed peeled
  • teaspoon salt 
  • 0.5 pound pasta like spaghetti 
  • cups water 

Equipment

  • food processor
  • pot
  • blender

Directions

  1. In a large pot over medium heat, combine the oil and the onion.
  2. Saute for 5 minutes, or until onion is tender.
  3. Add the paprika, ketchup, water, soup mix, salt and pepper and stir well.
  4. Cut the linguica and chourico into 3 inch pieces and add to the soup.
  5. In a food processor or blender, puree the beans in small batches and add to the pot. Reduce heat to low and simmer for 2 to 3 hours.
  6. Add the potatoes and simmer for another hour. Break the spaghetti into 3 to 4 inch pieces, add to the pot and simmer for another 15 minutes, or until spaghetti is tender.

Nutrition Facts

Calories277kcal
Protein16.67%
Fat26.21%
Carbs57.12%

Properties

Glycemic Index
13.99
Glycemic Load
12.97
Inflammation Score
-8
Nutrition Score
13.242608599041%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.29mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:277.43kcal
13.87%
Fat:8.32g
12.8%
Saturated Fat:2.36g
14.76%
Carbohydrates:40.8g
13.6%
Net Carbohydrates:33.01g
12%
Sugar:9.43g
10.47%
Cholesterol:16.33mg
5.44%
Sodium:927.67mg
40.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.9g
23.81%
Fiber:7.79g
31.14%
Manganese:0.58mg
29.08%
Vitamin A:1207.85IU
24.16%
Phosphorus:202.4mg
20.24%
Vitamin B6:0.37mg
18.64%
Potassium:646.91mg
18.48%
Copper:0.31mg
15.27%
Vitamin B1:0.23mg
15.19%
Magnesium:58.93mg
14.73%
Iron:2.59mg
14.41%
Vitamin B3:2.79mg
13.96%
Selenium:8.89µg
12.7%
Vitamin B2:0.2mg
11.62%
Vitamin C:9.01mg
10.92%
Zinc:1.58mg
10.56%
Folate:39.85µg
9.96%
Vitamin E:1.34mg
8.91%
Vitamin K:9.03µg
8.6%
Calcium:55.94mg
5.59%
Vitamin B5:0.52mg
5.24%
Vitamin B12:0.19µg
3.21%
Vitamin D:0.29µg
1.97%
Source:Allrecipes