Spicy Salmon Cakes with Mango Tartar Sauce

Dairy Free
Health score
5%
Spicy Salmon Cakes with Mango Tartar Sauce
23 min.
12
211kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground
  • tablespoon capers drained chopped
  • 0.3 teaspoon cayenne pepper to taste
  • 0.3 cup cornmeal 
  • cup bread crumbs dry
  •  eggs lightly beaten
  • tablespoons parsley leaves fresh chopped
  • cup mangos diced peeled (1 large)
  • 0.5 cup mayonnaise 
  • tablespoons onion red chopped
  • 14.8 ounce pink salmon boneless drained canned
  • 0.3 teaspoon salt 
  • pinch salt and pepper black freshly ground
  • 12 servings vegetable oil for frying

Equipment

  • bowl
  • whisk

Directions

  1. To make tartar sauce, whisk together the mango, mayonnaise, capers, and salt and pepper, to taste, in a medium bowl. Cover and refrigerate until ready to use.

Nutrition Facts

Calories211kcal
Protein18.62%
Fat57.94%
Carbs23.44%

Properties

Glycemic Index
27.1
Glycemic Load
2.98
Inflammation Score
-4
Nutrition Score
10.309999979061%

Flavonoids

Cyanidin
0.01mg
Catechin
0.24mg
Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.91mg
Myricetin
0.16mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:210.86kcal
10.54%
Fat:13.5g
20.78%
Saturated Fat:2.26g
14.15%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:11.11g
4.04%
Sugar:2.71g
3.01%
Cholesterol:50.37mg
16.79%
Sodium:218.81mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.53%
Vitamin K:38.35µg
36.52%
Selenium:17.83µg
25.47%
Vitamin B12:1.22µg
20.27%
Vitamin B6:0.36mg
17.85%
Vitamin B3:3.57mg
17.84%
Vitamin B2:0.22mg
12.73%
Vitamin B1:0.19mg
12.61%
Phosphorus:114.55mg
11.45%
Vitamin B5:0.82mg
8.2%
Vitamin C:6.58mg
7.98%
Folate:31.88µg
7.97%
Copper:0.15mg
7.48%
Manganese:0.15mg
7.4%
Potassium:249.44mg
7.13%
Vitamin A:311.52IU
6.23%
Iron:1.11mg
6.16%
Magnesium:22.27mg
5.57%
Vitamin E:0.79mg
5.25%
Fiber:1.18g
4.7%
Zinc:0.63mg
4.21%
Calcium:30.08mg
3.01%
Vitamin D:0.17µg
1.1%