Spicy Sausage Penne Pasta

Health score
5%
Spicy Sausage Penne Pasta
30 min.
30
94kcal

Suggestions

Ingredients

  • 0.5 lb mushrooms fresh sliced
  • small onion chopped
  • 0.3 cup parmesan cheese grated kraft
  • 13.3 oz blend penne pasta whole wheat
  • lb turkey sausage links italian sliced
  • 24 oz classico tomato and basil pasta sauce 

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, cook mushrooms in large skillet sprayed with cooking spray on medium heat 3 to 5 min. or until tender, stirring frequently.
  3. Drain mushrooms; discard liquid. Return mushrooms to skillet.
  4. Add sausage and onions; cook 6 to 8 min. or until sausage is done, stirring occasionally. Stir in sauce; cook 5 min. or until heated through, stirring occasionally.
  5. Drain pasta; place on serving platter. Top with sauce; sprinkle with cheese.

Nutrition Facts

Calories94kcal
Protein20.89%
Fat23.17%
Carbs55.94%

Properties

Glycemic Index
3.37
Glycemic Load
3.86
Inflammation Score
-2
Nutrition Score
4.183478280578%

Flavonoids

Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:93.95kcal
4.7%
Fat:2.4g
3.69%
Saturated Fat:0.81g
5.08%
Carbohydrates:13.01g
4.34%
Net Carbohydrates:11.64g
4.23%
Sugar:2.7g
3%
Cholesterol:8.98mg
2.99%
Sodium:246.25mg
10.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.72%
Selenium:12.37µg
17.68%
Iron:1.79mg
9.96%
Vitamin C:6.02mg
7.29%
Manganese:0.13mg
6.62%
Phosphorus:65.86mg
6.59%
Fiber:1.38g
5.51%
Vitamin B3:1.04mg
5.22%
Potassium:159.77mg
4.56%
Vitamin B6:0.09mg
4.35%
Vitamin B2:0.07mg
4.03%
Zinc:0.59mg
3.93%
Copper:0.08mg
3.92%
Vitamin A:167.51IU
3.35%
Vitamin B5:0.29mg
2.94%
Magnesium:11.72mg
2.93%
Calcium:23.65mg
2.36%
Vitamin B1:0.03mg
1.97%
Vitamin B12:0.08µg
1.38%
Folate:5.26µg
1.31%