Spicy Shrimp and Bok Choy Noodle Bowl

Dairy Free
Health score
43%
Spicy Shrimp and Bok Choy Noodle Bowl
20 min.
4
530kcal

Suggestions

Ingredients

  • medium bok choy trimmed cut into 3-inch pieces, then cut sticks lengthwise
  • quart chicken broth 
  • cloves garlic chopped
  • inches ginger root grated peeled very thin cut into matchsticks or
  • teaspoons pepper flakes red crushed
  • 0.5 pound vermicelli thin ( spaghetti)
  • servings salt and pepper 
  •  scallions shredded cut into 3 inch pieces, then lengthwise into thin sticks
  • cup seafood stock 
  • 0.5 pound shiitake mushroom caps sliced
  • 1.5 pounds and shrimp deveined peeled
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • pot

Directions

  1. Heat a medium soup pot over medium-high heat.
  2. Add vegetable oil, 3 turns of the pan, crushed red pepper flakes, garlic, ginger, mushrooms, and bok choy, then season with salt and pepper.
  3. Add chicken broth and seafood stock or clam juice. Put a lid on the pot and bring soup to a boil.
  4. Add shrimp and noodles and cook 3 minutes.
  5. Add in scallions and cook 2 minutes, then turn off soup and let it sit 2 to 3 minutes more. Adjust salt and serve.

Nutrition Facts

Calories530kcal
Protein36.5%
Fat22.79%
Carbs40.71%

Properties

Glycemic Index
37.75
Glycemic Load
18.34
Inflammation Score
-10
Nutrition Score
39.747826006102%

Flavonoids

Apigenin
0.5mg
Luteolin
0.19mg
Kaempferol
9.26mg
Myricetin
0.11mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:529.57kcal
26.48%
Fat:13.69g
21.06%
Saturated Fat:2.09g
13.07%
Carbohydrates:55.04g
18.35%
Net Carbohydrates:48.92g
17.79%
Sugar:6.85g
7.62%
Cholesterol:278.59mg
92.86%
Sodium:1632.22mg
70.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.35g
98.69%
Vitamin A:9806.38IU
196.13%
Vitamin K:140.44µg
133.75%
Vitamin C:97.87mg
118.64%
Phosphorus:653.36mg
65.34%
Manganese:1.24mg
62.2%
Selenium:42.22µg
60.31%
Copper:1.06mg
52.86%
Folate:167.05µg
41.76%
Potassium:1451.32mg
41.47%
Calcium:388.22mg
38.82%
Magnesium:149.95mg
37.49%
Vitamin B6:0.73mg
36.56%
Zinc:4.43mg
29.5%
Vitamin B3:5.79mg
28.96%
Vitamin B2:0.49mg
28.55%
Fiber:6.12g
24.5%
Iron:4.25mg
23.63%
Vitamin B1:0.21mg
13.95%
Vitamin B5:1.34mg
13.44%
Vitamin E:1.73mg
11.54%
Vitamin B12:0.11µg
1.81%
Vitamin D:0.23µg
1.51%