Spicy Shrimp and Scallop Tempura with Cucumber Salad

Dairy Free
Health score
8%
Spicy Shrimp and Scallop Tempura with Cucumber Salad
15 min.
2
489kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • servings canola oil for frying
  • 0.1 teaspoon chile flakes 
  • tablespoon chile sauce (recommended: Sriracha)
  • 0.3 cup cornstarch 
  •  cucumber julienned
  • 0.3 teaspoon fish sauce 
  • cup flour all-purpose
  • 0.3 inch ginger fresh finely grated peeled
  • 0.5 teaspoon kosher salt 
  • tablespoon rice vinegar 
  • 0.5 cup sake 
  • large scallops cleaned
  • tablespoon sesame seed 
  • large shrimp deveined peeled
  • 0.5 teaspoon sugar 
  • cup water cold

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • kitchen thermometer

Directions

  1. In a large heavy-bottomed saucepan, pour enough oil to fill the pan about a third of the way.
  2. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F.
  3. Blend the flour, cornstarch, sesame seeds, salt, sugar, baking powder, water, sake, chile sauce, and fish sauce together in a large bowl. Dip the shrimp and scallops in the batter, letting the excess batter drip back into the bowl and gently drop into the hot oil. Fry the shrimp and scallops until crisp and golden, about 4 to 5 minutes.
  4. Whisk together the ginger, sugar, chile flakes, rice vinegar, and fish sauce. Toss the cucumber in the dressing and divide between 2 plates.
  5. Remove the shrimp and scallops from the oil and drain on paper towels, season with salt.
  6. Place 2 shrimp and 1 scallop on each plate on top of the cucumber salad.

Nutrition Facts

Calories489kcal
Protein15.58%
Fat12.9%
Carbs71.52%

Properties

Glycemic Index
176.05
Glycemic Load
35.97
Inflammation Score
-7
Nutrition Score
16.740434760633%

Nutrients percent of daily need

Calories:489.23kcal
24.46%
Fat:5.92g
9.11%
Saturated Fat:0.67g
4.16%
Carbohydrates:73.92g
24.64%
Net Carbohydrates:70.15g
25.51%
Sugar:4.78g
5.31%
Cholesterol:39.4mg
13.13%
Sodium:1320.83mg
57.43%
Alcohol:9.66g
100%
Alcohol %:2.47%
100%
Protein:16.1g
32.2%
Selenium:27.99µg
39.99%
Vitamin B1:0.57mg
38.1%
Folate:144.57µg
36.14%
Manganese:0.67mg
33.31%
Phosphorus:295.8mg
29.58%
Copper:0.48mg
24.1%
Iron:4.32mg
23.98%
Vitamin B2:0.36mg
21.34%
Vitamin B3:4.18mg
20.88%
Magnesium:66.89mg
16.72%
Calcium:151.33mg
15.13%
Fiber:3.76g
15.04%
Vitamin K:13.12µg
12.49%
Potassium:428.1mg
12.23%
Zinc:1.59mg
10.6%
Vitamin B6:0.16mg
8.22%
Vitamin B12:0.43µg
7.11%
Vitamin B5:0.7mg
7.04%
Vitamin C:4.85mg
5.88%
Vitamin E:0.63mg
4.22%
Vitamin A:146.41IU
2.93%