Spicy Shrimp Broth

Dairy Free
Health score
31%
Spicy Shrimp Broth
150 min.
6
400kcal

Suggestions

Ingredients

  •  chiles de árbol dried roughly chopped
  •  carrots cut into 1/4-inch-thick rounds
  • stalks celery diced
  •  bell pepper diced green
  • pound shrimp deveined peeled
  • tablespoons olive oil extra-virgin
  • cups seafood stock 
  • tablespoon mexican shrimp powder dried
  •  tomatoes diced seeded
  • tablespoons tomato paste 
  • small onion diced white

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring the reserved shrimp shells and seafood stock to a boil in a large pot. Reduce the heat to medium low and simmer, uncovered, 20 minutes, stirring and skimming the surface occasionally. Strain the broth into a large bowl, pressing on the solids with the back of a spoon to release as much liquid as possible. Return the broth to the pot and keep warm.
  2. Meanwhile, heat the olive oil in a heavy skillet over medium-high heat.
  3. Add the onion and cook until translucent, about 5 minutes.
  4. Add the carrot, celery and bell pepper and cook until softened, about 7 minutes. Stir in the tomato and chiles de arbol and cook 5 more minutes. Stir in the tomato paste and dried shrimp powder and cook 3 minutes.
  5. Add the cooked vegetables to the broth. Cook over medium-low heat, covered, 1 hour, 30 minutes.
  6. Add the shrimp. Turn off the heat and let stand 3 minutes, or until the shrimp are cooked through.
  7. Serve with lime wedges.
  8. Photograph by Yunhee Kim

Nutrition Facts

Calories400kcal
Protein18%
Fat18.1%
Carbs63.9%

Properties

Glycemic Index
40.14
Glycemic Load
23.94
Inflammation Score
-9
Nutrition Score
18.39478241879%

Flavonoids

Naringenin
0.14mg
Apigenin
0.39mg
Luteolin
1.09mg
Isorhamnetin
0.58mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
3mg

Nutrients percent of daily need

Calories:399.68kcal
19.98%
Fat:7.95g
12.23%
Saturated Fat:1.33g
8.3%
Carbohydrates:63.17g
21.06%
Net Carbohydrates:59.16g
21.51%
Sugar:5.27g
5.85%
Cholesterol:3.97mg
1.32%
Sodium:1104.33mg
48.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.79g
35.58%
Selenium:50.47µg
72.1%
Vitamin A:2185.33IU
43.71%
Manganese:0.8mg
40.19%
Vitamin B3:6.31mg
31.54%
Phosphorus:269.74mg
26.97%
Vitamin C:21.9mg
26.55%
Copper:0.45mg
22.66%
Potassium:682.76mg
19.51%
Fiber:4.01g
16.05%
Magnesium:54.81mg
13.7%
Calcium:132.57mg
13.26%
Vitamin B6:0.25mg
12.64%
Vitamin K:12.89µg
12.27%
Vitamin E:1.77mg
11.82%
Iron:2.09mg
11.6%
Vitamin B2:0.18mg
10.66%
Zinc:1.58mg
10.56%
Folate:41.44µg
10.36%
Vitamin B1:0.11mg
7.02%
Vitamin B12:0.33µg
5.42%
Vitamin B5:0.45mg
4.49%