Spicy Shrimp Broth

Dairy Free
Health score
20%
Spicy Shrimp Broth
155 min.
8
303kcal

Suggestions

Ingredients

  •  chiles de árbol roughly chopped
  •  carrots cut into 1/4-inch rounds
  •  celery stalks diced
  •  bell pepper diced green
  • pound shrimp deveined peeled
  • servings lime wedges for serving
  • tablespoons olive oil 
  • cups seafood stock 
  • tablespoon shrimp powder dried
  •  tomatoes diced seeded
  • tablespoons tomato paste 
  • small onion diced white

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large pot, bring the reserved shrimp shells and seafood stock to a boil over medium-high heat. Reduce the heat and simmer to blend the flavors, uncovered, for 20 minutes, stirring and skimming the surface occasionally. Strain the broth into large bowl, pressing on the solids with the back of a spoon to release as much liquid as possible. Return the broth to the pot and keep warm.
  2. Meanwhile in a medium, heavy saute pan, heat the olive oil over medium-high heat.
  3. Add the onions and cook until translucent, about 5 minutes.
  4. Add the carrot, celery, and bell pepper and cook until fragrant, about 7 minutes.
  5. Add the tomato and chile de arbol and cook for 5 minutes longer.
  6. Mix in the tomato paste and dried shrimp powder and cook for 3 minutes.
  7. Add the cooked vegetables to the warm broth and stir. Cook on medium-low heat, covered, for 1 1/2 hours.
  8. Add the shrimp to the simmering broth. Turn off the heat and let the soup stand for 3 minutes until the shrimp are translucent and cooked through.
  9. Serve hot with lime wedges.

Nutrition Facts

Calories303kcal
Protein19.08%
Fat18.03%
Carbs62.89%

Properties

Glycemic Index
34.1
Glycemic Load
17.94
Inflammation Score
-8
Nutrition Score
13.455652091814%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.14mg
Apigenin
0.03mg
Luteolin
0.73mg
Isorhamnetin
0.44mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:303.15kcal
15.16%
Fat:6.01g
9.25%
Saturated Fat:0.99g
6.19%
Carbohydrates:47.21g
15.74%
Net Carbohydrates:44.32g
16.12%
Sugar:3.85g
4.27%
Cholesterol:21.07mg
7.02%
Sodium:883.93mg
38.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.32g
28.64%
Selenium:37.82µg
54.03%
Vitamin A:1599.09IU
31.98%
Manganese:0.59mg
29.65%
Vitamin B3:4.7mg
23.52%
Vitamin C:16.44mg
19.93%
Phosphorus:196.37mg
19.64%
Copper:0.33mg
16.51%
Potassium:484.81mg
13.85%
Fiber:2.89g
11.57%
Calcium:102.37mg
10.24%
Magnesium:39.53mg
9.88%
Iron:1.68mg
9.32%
Vitamin B6:0.18mg
9.17%
Vitamin E:1.31mg
8.72%
Vitamin B2:0.13mg
7.71%
Zinc:1.15mg
7.68%
Folate:27.92µg
6.98%
Vitamin K:7.03µg
6.7%
Vitamin B1:0.08mg
5.16%
Vitamin B12:0.24µg
4.07%
Vitamin B5:0.32mg
3.17%