Spicy Shrimp Burgers

Dairy Free
Health score
32%
Spicy Shrimp Burgers
20 min.
4
1052kcal

Suggestions

Ingredients

  • servings boston lettuce leaves 
  • 0.5 teaspoon cayenne pepper (recommended: Tabasco)
  •  celery stalk with green, leafy tops, coarsely chopped
  •  dough flavor plain sour english
  • clove garlic 
  • 0.5  bell pepper green seeded coarsely chopped
  • 0.3 cup taco sauce 
  •  lemon zest 
  • tablespoons olive oil extra-virgin
  • 0.5  skinned onion yellow small to medium coarsely chopped
  • handful parsley leaves 
  • pound shrimp raw deveined peeled
  • 0.3 cup reduced fat mayonnaise 
  • servings salt and pepper 
  • tablespoon seafood seasoning all-purpose (recommended: Old Bay)

Equipment

  • food processor
  • bowl
  • frying pan
  • spatula

Directions

  1. Divide the shrimp in half. Put half the shrimp into a food processor and grind it up.
  2. Transfer the shrimp to a bowl using a rubber spatula.
  3. Add the whole shrimp to the bowl.
  4. Add celery, onion, bell pepper, garlic and parsley to the processor and pulse-grind it into a fine chop.
  5. Add the vegetable mixture to the shrimp.
  6. Add half a palm full of crab boil seasoning, 1/2 teaspoon cayenne, lemon zest, salt and pepper to the bowl, to season. Stir the shrimp mixture to combine.
  7. Preheat a large nonstick skillet over medium to medium high heat.
  8. Add extra-virgin olive oil, 2 turns of the pan in a slow stream. Use a large metal scoop to scoop 4 mounds of shrimp burger mixture into the pan. Gently pat down to form patties. Fry patties 3 to 5 minutes on each side, until they firm up and the shrimp turn whitish-pink.
  9. Split and toast the sandwich size English muffins.
  10. Mix mayonnaise and chili sauce, salsa or taco sauce.
  11. Place burgers on muffin bottoms and top with lettuce. Slather the top of the muffins with sauce and set in place.

Nutrition Facts

Calories1052kcal
Protein14.13%
Fat24.77%
Carbs61.1%

Properties

Glycemic Index
50.25
Glycemic Load
54.96
Inflammation Score
-8
Nutrition Score
37.24565222989%

Flavonoids

Apigenin
2.19mg
Luteolin
0.73mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.16mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:1052.37kcal
52.62%
Fat:28.46g
43.79%
Saturated Fat:5.81g
36.29%
Carbohydrates:157.94g
52.65%
Net Carbohydrates:151.25g
55%
Sugar:4.38g
4.86%
Cholesterol:145.12mg
48.37%
Sodium:2550.04mg
110.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.53g
73.06%
Selenium:100.35µg
143.35%
Vitamin B1:1.59mg
106.17%
Manganese:1.51mg
75.39%
Folate:281.25µg
70.31%
Vitamin B3:13.99mg
69.94%
Vitamin B2:1.01mg
59.43%
Iron:10.07mg
55.96%
Phosphorus:511.8mg
51.18%
Vitamin K:47.17µg
44.93%
Copper:0.55mg
27.37%
Fiber:6.69g
26.76%
Vitamin C:19.58mg
23.74%
Vitamin E:3.53mg
23.52%
Vitamin B12:1.26µg
20.98%
Magnesium:76.37mg
19.09%
Vitamin B6:0.38mg
18.93%
Zinc:2.63mg
17.54%
Potassium:479.05mg
13.69%
Vitamin A:638.27IU
12.77%
Vitamin B5:1.26mg
12.63%
Calcium:117.29mg
11.73%