Spicy Shrimp Creole

Dairy Free
Health score
8%
Spicy Shrimp Creole
60 min.
8
214kcal

Suggestions

Ingredients

  • 1  bay leaf crushed
  • 15 ounce tomato sauce canned
  • 29 ounce tomatoes crushed canned
  • 0.5 teaspoon cayenne pepper 
  • 2 cups julienne celery 
  • 2 tablespoons flour all-purpose
  • 4 cloves garlic crushed
  • 1 teaspoon ground pepper black
  • 2  onions chopped
  • 1 tablespoon pepper sauce hot
  • 1 teaspoon salt 
  • 2 pounds shrimp deveined peeled
  • 3 tablespoons vegetable oil 
  • 1 teaspoon sugar white

Equipment

  • pot
  • dutch oven

Directions

  1. Heat oil in a Dutch oven on medium heat.
  2. Saute celery, onions, and garlic in the Dutch oven until the onions are pearly white and the celery has begun to soften.
  3. Mix sugar, flour, salt, pepper and cayenne pepper into the Dutch oven.
  4. Add crushed tomatoes and tomato sauce, both pieces of bay leaf, and hot sauce. Bring the mixture to a boil, then turn the heat to low.
  5. Let the mixture simmer for 30 minutes, stirring occasionally.
  6. Approximately 15 minutes before serving, add shrimp to the pot and stir well. If necessary, raise the temperature to medium-low to ensure the Creole is bubbling but not burning. Scoop out the bay leaf halves before serving.
  7. Serve when the shrimp is pink and thoroughly cooked.

Nutrition Facts

Calories214kcal
Protein46.02%
Fat25%
Carbs28.98%

Properties

Glycemic Index
47.64
Glycemic Load
5.26
Inflammation Score
-6
Nutrition Score
13.986086793568%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:213.88kcal
10.69%
Fat:6.26g
9.63%
Saturated Fat:0.99g
6.19%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:12.52g
4.55%
Sugar:8.47g
9.41%
Cholesterol:182.57mg
60.86%
Sodium:877.87mg
38.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.93g
51.86%
Copper:0.72mg
36.19%
Phosphorus:309.22mg
30.92%
Potassium:880.49mg
25.16%
Vitamin K:24.4µg
23.24%
Vitamin C:17.78mg
21.55%
Manganese:0.42mg
20.93%
Magnesium:75.25mg
18.81%
Vitamin E:2.59mg
17.23%
Fiber:3.81g
15.24%
Iron:2.71mg
15.04%
Vitamin B6:0.28mg
14.2%
Calcium:136.09mg
13.61%
Zinc:2.03mg
13.55%
Vitamin A:621.95IU
12.44%
Vitamin B3:2.03mg
10.17%
Folate:36.23µg
9.06%
Vitamin B1:0.13mg
8.45%
Vitamin B2:0.12mg
7.28%
Vitamin B5:0.57mg
5.68%
Selenium:2.05µg
2.93%
Source:Allrecipes