Spicy Steak and Corn Soft Tacos

Health score
39%
Spicy Steak and Corn Soft Tacos
45 min.
2
652kcal

Suggestions

Ingredients

  • servings cheddar cheese grated
  • 0.5 teaspoon chili powder 
  • 0.8 cup corn whole frozen cooked drained
  • servings flour tortilla 
  • 1.5 tablespoons cilantro leaves fresh minced
  • 0.5 teaspoon ground cumin 
  •  jalapeno with seeds minced
  • tablespoons olive oil 
  •  bell pepper red sliced
  • medium onion red sliced
  • servings salt and pepper freshly ground
  • 0.5 pound skirt steak cut into 1/4-inch-thick, long narrow strips
  • servings cream sour
  • servings tomatoes fresh chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in heavy large skillet over medium heat.
  2. Add onion and bell pepper and sauté until tender, about 10 minutes.
  3. Transfer to plate.
  4. Add steak to skillet and stir until no longer pink, about 1 minute. Return onion and pepper to skillet.
  5. Add corn, jalapeño, cumin and chili powder and stir until heated through. Season with salt and freshly ground pepper.
  6. Remove from heat and mix in cilantro.
  7. Transfer steak mixture to heated bowl and keep warm.
  8. Cook tortillas over gas flame or electric burner until they just begin to color.
  9. Transfer to napkin-lined basket.
  10. Serve tortillas, steak mixture, cheese, tomatoes and sour cream separately, so diners can assemble tacos at the table.

Nutrition Facts

Calories652kcal
Protein23.16%
Fat52.72%
Carbs24.12%

Properties

Glycemic Index
113.5
Glycemic Load
8.69
Inflammation Score
-10
Nutrition Score
37.090434696363%

Flavonoids

Naringenin
1.22mg
Apigenin
0.02mg
Luteolin
0.48mg
Isorhamnetin
2.76mg
Kaempferol
0.53mg
Myricetin
0.25mg
Quercetin
12.86mg

Nutrients percent of daily need

Calories:652.1kcal
32.6%
Fat:38.94g
59.9%
Saturated Fat:13.17g
82.34%
Carbohydrates:40.09g
13.36%
Net Carbohydrates:34.27g
12.46%
Sugar:11.52g
12.8%
Cholesterol:108.52mg
36.17%
Sodium:804.29mg
34.97%
Alcohol:0g
100%
Protein:38.48g
76.96%
Vitamin C:114.38mg
138.64%
Vitamin A:3998.18IU
79.96%
Zinc:9.37mg
62.44%
Selenium:41.07µg
58.66%
Vitamin B3:10.12mg
50.58%
Phosphorus:486.59mg
48.66%
Vitamin B6:0.96mg
48.11%
Vitamin B12:2.76µg
45.98%
Vitamin B2:0.72mg
42.34%
Manganese:0.65mg
32.73%
Potassium:1142.21mg
32.63%
Vitamin E:4.79mg
31.92%
Calcium:318.37mg
31.84%
Vitamin K:33.33µg
31.74%
Folate:122.02µg
30.51%
Iron:4.64mg
25.8%
Vitamin B1:0.37mg
24.66%
Fiber:5.83g
23.3%
Magnesium:83.18mg
20.8%
Copper:0.31mg
15.3%
Vitamin B5:1.32mg
13.16%
Vitamin D:0.29µg
1.96%
Source:Epicurious