Spicy Szechuan Stir-Fry

Dairy Free
Health score
14%
Spicy Szechuan Stir-Fry
27 min.
4
265kcal

Suggestions

Ingredients

  • cup broccoli florets 
  • tablespoons canola oil 
  • pound meat from a rotisserie chicken boneless skinless cut into strips thin
  • tablespoon chile paste 
  • 0.3 cup cooking sherry dry
  • tablespoon garlic minced
  • tablespoons ginger minced
  • 0.3 cup pasilla peppers green julienned
  • cup onions julienned
  • tablespoon szechuan peppercorns 
  • 0.3 cup pasilla peppers red julienned
  • servings salt 
  • 0.3 cup scallions 
  • cup mushroom caps sliced
  • tablespoons soya sauce thin
  • 0.3 cup pasilla peppers yellow julienned

Equipment

  • frying pan
  • sauce pan
  • wok

Directions

  1. Heat a small, dry saucepan. When the saucepan is hot, add the Szechuan peppercorns and, shaking the pan constantly, toast until the peppercorns are fragrant.
  2. Remove from the heat.
  3. Place the peppercorns in a spice grinder and grind. Season the chicken pieces with the peppercorns and salt and set aside.
  4. Heat a large wok over high heat. When the wok is hot, add the oil.
  5. Add the ginger, garlic and onions and stir-fry for 1 minute.
  6. Add the chicken, broccoli, peppers, shiitake mushrooms, soy sauce, sherry and chile paste. Stir-fry until the chicken is cooked through and the vegetables are cooked, but al dente, about 5 minutes.
  7. Add the scallions and stir-fry for 1 more minute.

Nutrition Facts

Calories265kcal
Protein21.76%
Fat53.92%
Carbs24.32%

Properties

Glycemic Index
68
Glycemic Load
2.84
Inflammation Score
-8
Nutrition Score
18.373043557872%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.78mg
Isorhamnetin
2mg
Kaempferol
2.14mg
Myricetin
0.08mg
Quercetin
9.89mg

Nutrients percent of daily need

Calories:264.56kcal
13.23%
Fat:15.81g
24.33%
Saturated Fat:2.97g
18.54%
Carbohydrates:16.05g
5.35%
Net Carbohydrates:11.93g
4.34%
Sugar:4.94g
5.49%
Cholesterol:40.82mg
13.61%
Sodium:753.51mg
32.76%
Alcohol:1.54g
100%
Alcohol %:0.78%
100%
Protein:14.36g
28.72%
Vitamin C:63.23mg
76.65%
Vitamin K:47.49µg
45.23%
Manganese:0.71mg
35.28%
Vitamin B3:6.84mg
34.2%
Vitamin B6:0.58mg
29.04%
Phosphorus:203.42mg
20.34%
Selenium:12.46µg
17.81%
Vitamin B5:1.68mg
16.76%
Potassium:578.2mg
16.52%
Fiber:4.12g
16.48%
Vitamin B2:0.27mg
15.87%
Vitamin A:647.52IU
12.95%
Vitamin E:1.84mg
12.24%
Magnesium:47.24mg
11.81%
Folate:47.22µg
11.8%
Zinc:1.66mg
11.07%
Copper:0.22mg
11.06%
Iron:1.76mg
9.8%
Vitamin B1:0.11mg
7.29%
Calcium:53.44mg
5.34%
Vitamin B12:0.17µg
2.81%
Vitamin D:0.33µg
2.23%