Spicy Thai-Flavor Soup

Dairy Free
Health score
13%
Spicy Thai-Flavor Soup
40 min.
10
458kcal

Suggestions

Ingredients

  • tablespoon regular basil leaves 
  • tablespoon peppercorns whole black
  • pound meat from a rotisserie chicken free-range
  •  recipe asian chicken stock 
  • teaspoon fish sauce to taste
  • tablespoons cilantro leaves fresh plus more for garnish chopped
  • inch ginger fresh thick sliced
  • cloves garlic 
  •  juice of lime 
  •  kaffir lime leaves fresh
  • 10 servings kosher salt 
  • stalk lemon zest smashed
  •  juice and skin of 1 lime fresh
  •  scallions 
  •  serrano chiles halved lengthwise
  •  serrano chiles halved lengthwise
  • 10 servings reserved shells from shrimp 
  • pound shrimp shelled sliced in 1/2 lengthwise
  • 15 ounce straw mushrooms drained and rinsed canned

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. For the stock: Put all the ingredients into a large pot and cover with water by 1-inch. Bring to a boil, skimming any foam that rises to the surface. Reduce the heat and simmer for 30 minutes.
  3. Remove the chicken and save it for another meal; strain the stock. Makes 10 to 12 cups.
  4. Put the Asian Chicken Stock into a pot over medium-high heat.
  5. Add the mushrooms, limes, chiles, fish sauce, and kaffir lime leaves, if using. Taste and adjust seasoning with salt.
  6. Add the shrimp and simmer just until the shrimp are cooked through, about 5 minutes, then add the cilantro and basil leaves. Taste and adjust seasoning.
  7. Serve garnished with cilantro leaves.

Nutrition Facts

Calories458kcal
Protein30.47%
Fat28.77%
Carbs40.76%

Properties

Glycemic Index
25.3
Glycemic Load
17.19
Inflammation Score
-5
Nutrition Score
17.507391240286%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Luteolin
0.15mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:458.21kcal
22.91%
Fat:14.57g
22.42%
Saturated Fat:4.02g
25.1%
Carbohydrates:46.46g
15.49%
Net Carbohydrates:42.93g
15.61%
Sugar:1.97g
2.19%
Cholesterol:138.35mg
46.12%
Sodium:524.9mg
22.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.73g
69.45%
Selenium:54.75µg
78.21%
Manganese:0.76mg
38.07%
Phosphorus:365.94mg
36.59%
Vitamin B3:7.12mg
35.6%
Copper:0.47mg
23.57%
Vitamin B6:0.44mg
21.91%
Zinc:2.9mg
19.33%
Vitamin K:19.46µg
18.54%
Magnesium:72.5mg
18.12%
Iron:2.64mg
14.66%
Potassium:507.22mg
14.49%
Fiber:3.52g
14.09%
Vitamin B5:1.25mg
12.55%
Vitamin B2:0.18mg
10.7%
Folate:38.37µg
9.59%
Vitamin C:6.8mg
8.24%
Vitamin B1:0.12mg
7.98%
Calcium:68.79mg
6.88%
Vitamin A:252.09IU
5.04%
Vitamin B12:0.27µg
4.55%
Vitamin E:0.42mg
2.8%
Vitamin D:0.17µg
1.16%