Spicy Thai Noodles with Ginger Peanut Dressing

Dairy Free
Health score
17%
Spicy Thai Noodles with Ginger Peanut Dressing
60 min.
6
713kcal

Suggestions

Ingredients

  •  chicken breasts cut into bite-size cubes
  • teaspoon chile oil 
  • 0.5 cup creamy peanut butter 
  • small bunch cilantro leaves fresh chopped
  • tablespoon ginger fresh grated
  • teaspoons ginger fresh grated
  • cloves garlic minced
  • tablespoons grapeseed oil 
  • servings kosher salt 
  • 0.3 cup soya sauce light
  •  cranberry-orange relish 
  • pound linguine pasta 
  • 0.3 cup rice vinegar 
  • tablespoons sesame oil 
  • teaspoons sesame oil 
  • tablespoons soya sauce 
  • bunch spring onion thinly sliced
  • tablespoons sugar 
  •  thai chiles diced seeds removed
  •  thai chiles seeds removed halved lengthwise

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • mixing bowl
  • pot
  • skewers
  • wooden skewers

Directions

  1. Special equipment: 6 wooden skewers
  2. Bring a large pot of salted water to a boil. Cook the noodles according to the package directions for al dente.
  3. Drain the noodles, then transfer to a large bowl and toss with the sesame oil. Set the noodles aside.
  4. In a medium mixing bowl, whisk together the soy sauce, ginger, garlic, and chiles.
  5. Add the cubed chicken to the marinade, toss gently to coat the chicken. Cover the bowl and refrigerate for 30 minutes.
  6. For the dressing: In a small saucepan, whisk together the peanut butter, ginger, garlic, sugar, rice vinegar, soy sauce, sesame oil, and chile oil, and bring to a simmer over medium-low heat.
  7. Pour the warm dressing over the cooked noodles, and toss to coat evenly. Set the noodles aside until ready to serve.
  8. In a heavy skillet, heat the grapeseed oil over medium-high heat, when the skillet just begins to smoke, add the chicken cubes and sear on all sides until they are browned.
  9. Saute the chicken cubes over medium heat until they are fully cooked, about 5 minutes.
  10. Thread the chicken pieces and orange segments alternately on the skewers.
  11. To serve the skewers, toss the noodles with the diced chile peppers and chopped cilantro.
  12. Sprinkle the chicken skewers with the sliced green onions.
  13. Serve the noodles with the chicken skewers and enjoy hot or cold!

Nutrition Facts

Calories713kcal
Protein27.96%
Fat35.27%
Carbs36.77%

Properties

Glycemic Index
73.65
Glycemic Load
32.71
Inflammation Score
-6
Nutrition Score
23.433913199798%

Flavonoids

Hesperetin
5.95mg
Naringenin
3.34mg
Apigenin
0.04mg
Luteolin
0.16mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:713.33kcal
35.67%
Fat:28.37g
43.64%
Saturated Fat:4.43g
27.69%
Carbohydrates:66.55g
22.18%
Net Carbohydrates:60.44g
21.98%
Sugar:17.79g
19.76%
Cholesterol:96.43mg
32.14%
Sodium:2412.86mg
104.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.59g
101.18%
Vitamin B3:19.46mg
97.29%
Selenium:49.65µg
70.93%
Vitamin B6:1.3mg
65.12%
Phosphorus:422.69mg
42.27%
Vitamin C:22.21mg
26.93%
Vitamin E:3.89mg
25.93%
Vitamin B5:2.52mg
25.22%
Fiber:6.11g
24.43%
Manganese:0.48mg
24.15%
Potassium:798mg
22.8%
Magnesium:88.2mg
22.05%
Vitamin B2:0.24mg
14.1%
Vitamin K:14.44µg
13.76%
Vitamin B1:0.16mg
10.96%
Zinc:1.57mg
10.45%
Folate:38.74µg
9.68%
Copper:0.19mg
9.29%
Iron:1.55mg
8.63%
Vitamin A:259.64IU
5.19%
Vitamin B12:0.3µg
5.02%
Calcium:37.78mg
3.78%