Spicy Tomato Chowder Chex Mix

Dairy Free
Health score
1%
Spicy Tomato Chowder Chex Mix
10 min.
24
105kcal

Suggestions


Are you ready to elevate your snacking game with a bold and flavorful twist? Introducing the Spicy Tomato Chowder Chex Mix, a delightful blend of crunchy textures and zesty flavors that will tantalize your taste buds! Perfect for gatherings, movie nights, or simply as a satisfying snack, this dairy-free treat is not only quick to prepare but also incredibly delicious.

In just 10 minutes, you can whip up a batch that serves 24 people, making it an ideal choice for parties or family get-togethers. The combination of corn cereal, shoestring potatoes, and oyster crackers creates a satisfying crunch, while the addition of sun-dried tomatoes and real bacon bits brings a savory depth that will keep everyone coming back for more. With a hint of spice from the red pepper sauce and a savory kick from Worcestershire sauce, this Chex Mix is sure to be a hit!

Whether you’re looking for a unique starter, a fun antipasti option, or a flavorful snack to munch on, the Spicy Tomato Chowder Chex Mix checks all the boxes. Plus, with only 105 calories per serving, you can indulge without the guilt. So gather your ingredients, grab your microwave, and get ready to impress your friends and family with this irresistible snack that’s bursting with flavor!

Ingredients

  • cups cornflakes 
  • cups potatoes 
  • cups oyster crackers 
  • tablespoons butter 
  • tablespoon worcestershire sauce 
  • teaspoons onion salt 
  • teaspoon celery seed 
  • teaspoon hot sauce red
  • oz sun-dried olives cut into thin bite-size strips
  • 2.8 oz oz. bacon into pieces cooked

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal, shoestring potatoes and crackers.
  2. In 2-cup microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in Worcestershire sauce, onion salt, celery seed and pepper sauce.
  3. Pour over cereal mixture; stir until evenly coated.
  4. Microwave uncovered on High 3 to 5 minutes, thoroughly stirring after every minute. Stir in tomatoes and bacon.
  5. Spread on waxed paper or foil to cool. Store in refrigerator in airtight container.

Nutrition Facts

Calories105kcal
Protein12.07%
Fat33.26%
Carbs54.67%

Properties

Glycemic Index
4.74
Glycemic Load
2.7
Inflammation Score
-4
Nutrition Score
5.819565265075%

Flavonoids

Apigenin
0.07mg
Luteolin
0.64mg
Kaempferol
0.14mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:105.31kcal
5.27%
Fat:4.02g
6.19%
Saturated Fat:1.15g
7.19%
Carbohydrates:14.88g
4.96%
Net Carbohydrates:13.68g
4.97%
Sugar:2.37g
2.63%
Cholesterol:4.73mg
1.58%
Sodium:439.43mg
19.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.57%
Iron:3.11mg
17.25%
Vitamin B1:0.17mg
11.31%
Vitamin B3:2.22mg
11.09%
Vitamin B6:0.21mg
10.71%
Vitamin B2:0.17mg
9.88%
Folate:39.5µg
9.87%
Vitamin C:6.79mg
8.23%
Manganese:0.14mg
7.21%
Vitamin B12:0.42µg
6.92%
Potassium:223.23mg
6.38%
Vitamin A:303.28IU
6.07%
Fiber:1.21g
4.82%
Copper:0.09mg
4.67%
Magnesium:15.52mg
3.88%
Phosphorus:36.45mg
3.64%
Vitamin K:2.82µg
2.69%
Vitamin D:0.29µg
1.96%
Selenium:1.33µg
1.89%
Vitamin B5:0.17mg
1.65%
Zinc:0.24mg
1.58%
Vitamin E:0.17mg
1.1%
Calcium:10.53mg
1.05%