30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 6 persons
Weight Per Serving: 163g
Price Per Serving: 0.54$
111kcal
Nutrition
Calories: 111kcal
Protein: 9.2%
Fat: 39.96%
Carbs: 50.84%
Ingredients
- 2 bay leaves
- 1 tablespoon indian chili powder
- 1 tablespoon flour all-purpose
- 1 teaspoon garam masala
- 1 tablespoon ginger-garlic paste
- 0.5 teaspoon ground turmeric
- 2 tablespoons olive oil
- 1 onion chopped
- 6 servings salt to taste
- 28 ounce tomato purée canned
- 1 tablespoon sugar white
Equipment
- frying pan
- sauce pan
- wooden spoon
Directions
- Heat oil in a large saucepan over medium heat; stir in onions and bay leaves, and cook about 5 minutes until the onions begin to soften.
- Add flour, ginger-garlic paste, garam masala, turmeric, and Indian chili powder. Cook and stir until fragrant, about 1 minute.
- Pour the water into the pan, and bring to a boil while scraping the browned bits of food off of the bottom with a wooden spoon.
- Pour in the tomato puree and thin with additional water to desired consistency.
- Add sugar and salt; cook until sugar is dissolved and soup is hot, about 5 minutes.
- Remove bay leaves and serve with cream if desired.
Nutrition Facts
Properties
Nutrition Score
8.5534781891367%
Flavonoids
Nutrients percent of daily need