Spicy Tomato Soup

Vegetarian
Vegan
Dairy Free
Health score
14%
Spicy Tomato Soup
30 min.
6
111kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoon indian chili powder 
  • tablespoon flour all-purpose
  • teaspoon garam masala 
  • tablespoon ginger-garlic paste 
  • 0.5 teaspoon ground turmeric 
  • tablespoons olive oil 
  •  onion chopped
  • servings salt to taste
  • 28 ounce tomato purée canned
  • tablespoon sugar white

Equipment

  • frying pan
  • sauce pan
  • wooden spoon

Directions

  1. Heat oil in a large saucepan over medium heat; stir in onions and bay leaves, and cook about 5 minutes until the onions begin to soften.
  2. Add flour, ginger-garlic paste, garam masala, turmeric, and Indian chili powder. Cook and stir until fragrant, about 1 minute.
  3. Pour the water into the pan, and bring to a boil while scraping the browned bits of food off of the bottom with a wooden spoon.
  4. Pour in the tomato puree and thin with additional water to desired consistency.
  5. Add sugar and salt; cook until sugar is dissolved and soup is hot, about 5 minutes.
  6. Remove bay leaves and serve with cream if desired.

Nutrition Facts

Calories111kcal
Protein9.2%
Fat39.96%
Carbs50.84%

Properties

Glycemic Index
35.85
Glycemic Load
5.18
Inflammation Score
-9
Nutrition Score
8.5534781891367%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:110.63kcal
5.53%
Fat:5.33g
8.19%
Saturated Fat:0.75g
4.66%
Carbohydrates:15.24g
5.08%
Net Carbohydrates:11.81g
4.3%
Sugar:8.7g
9.67%
Cholesterol:0mg
0%
Sodium:392.29mg
17.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Vitamin E:2.84mg
18.96%
Vitamin C:13.6mg
16.48%
Manganese:0.31mg
15.67%
Fiber:3.43g
13.72%
Vitamin A:682.2IU
13.64%
Copper:0.27mg
13.29%
Potassium:446.25mg
12.75%
Vitamin B6:0.25mg
12.62%
Iron:2.16mg
12%
Vitamin K:11.33µg
10.79%
Vitamin B3:1.88mg
9.38%
Vitamin B1:0.12mg
8.07%
Magnesium:30.92mg
7.73%
Folate:23.47µg
5.87%
Vitamin B2:0.09mg
5.49%
Calcium:54.56mg
5.46%
Phosphorus:53.49mg
5.35%
Vitamin B5:0.41mg
4.08%
Zinc:0.46mg
3.09%
Selenium:1.6µg
2.29%
Source:Allrecipes