Spicy Tuna Cakes

Health score
21%
Spicy Tuna Cakes
45 min.
3
232kcal

Suggestions

These spicy tuna cakes are a delicious and easy-to-make dish that's perfect for a quick weeknight dinner or a fun appetizer for your next gathering. With a kick of Cajun spice and a hint of dijon mustard, these cakes are full of flavor and are sure to be a crowd-pleaser. The best part? They come together in just 45 minutes, making them a convenient option for busy nights. Plus, with a good amount of protein and a variety of vitamins and minerals, they're a nutritious choice that doesn't compromise on taste.

This recipe is also highly customizable to your taste preferences and dietary needs. You can adjust the spice level by adding more or less Cajun seasoning, and even experiment with different types of peppers to find your favorite heat level. For a lighter option, you can bake these cakes in the oven instead of frying them. Serve them with a squeeze of fresh lemon juice and a dollop of butter for a truly mouthwatering experience. You can also pair them with your favorite sauces, such as tartar sauce or a spicy mayo, for an extra kick.

Whether you're a tuna lover or just looking for a new, exciting dish to add to your repertoire, these spicy tuna cakes are sure to become a staple in your household. They're flavorful, nutritious, and incredibly versatile, making them a great go-to option for any occasion.

Ingredients

  • 0.5 teaspoon cajun spice 
  • 10 ounce tuna canned
  •  chili peppers 
  • teaspoons dijon mustard 
  •  eggs 
  •  garlic clove minced
  • teaspoons greek yogurt 
  •  spring onion 
  • dashes hot sauce 
  •  juice of lemon 
  • ounces mirepoix 
  • 1.3 cup panko bread crumbs 
  • teaspoon cream light sour

Equipment

  • frying pan

Directions

  1. Combine all ingredients except the breadcrumbs.
  2. Add panko 1 cup at a time until desired thickness (1 cup may be enough).Make 6 cakes.
  3. Place on a plate and let sit in the fridge for 30 minutes to form.
  4. Mix 1/4 cup panko and some Cajun seasoning in a shallow dish or plate.Cover with panko mixture and spray pan with cooking spray and saute for 3 minutes on each side.Spray with cooking spray before flipping each cake.
  5. Serve with your favorite sauce. I like fresh squeezed lemon juice and butter.

Nutrition Facts

Calories232kcal
Protein42.45%
Fat15.81%
Carbs41.74%

Properties

Glycemic Index
36.33
Glycemic Load
0.39
Inflammation Score
-6
Nutrition Score
19.505217391304%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:232.26kcal
11.61%
Fat:3.99g
6.14%
Saturated Fat:1.09g
6.82%
Carbohydrates:23.73g
7.91%
Net Carbohydrates:21.03g
7.65%
Sugar:3.75g
4.16%
Cholesterol:89.21mg
29.74%
Sodium:474.17mg
20.62%
Protein:24.13g
48.26%
Selenium:76.77µg
109.67%
Vitamin B3:11.22mg
56.1%
Vitamin B12:2.68µg
44.59%
Vitamin K:27.44µg
26.14%
Phosphorus:218.66mg
21.87%
Vitamin B6:0.41mg
20.45%
Vitamin B1:0.3mg
19.86%
Iron:3.41mg
18.94%
Vitamin B2:0.28mg
16.46%
Manganese:0.33mg
16.4%
Folate:48.11µg
12.03%
Fiber:2.7g
10.82%
Vitamin A:523.57IU
10.47%
Vitamin C:8.47mg
10.27%
Magnesium:40.73mg
10.18%
Vitamin D:1.43µg
9.53%
Calcium:93.14mg
9.31%
Potassium:313.43mg
8.96%
Zinc:1.31mg
8.76%
Copper:0.14mg
7.18%
Vitamin B5:0.57mg
5.69%
Vitamin E:0.69mg
4.61%
Source:Foodista