Spicy Tuna Cakes

Health score
21%
Spicy Tuna Cakes
45 min.
3
232kcal

Ingredients

  • 0.5 teaspoon cajun spice 
  • 10 ounce tuna canned
  •  chili peppers 
  • teaspoons dijon mustard 
  •  eggs 
  •  garlic clove minced
  • teaspoons greek yogurt 
  •  spring onion 
  • dashes hot sauce 
  •  juice of lemon 
  • ounces mirepoix 
  • 1.3 cup panko bread crumbs 
  • teaspoon cream light sour

Equipment

  • frying pan

Directions

  1. Combine all ingredients except the breadcrumbs.
  2. Add panko 1 cup at a time until desired thickness (1 cup may be enough).Make 6 cakes.
  3. Place on a plate and let sit in the fridge for 30 minutes to form.
  4. Mix 1/4 cup panko and some Cajun seasoning in a shallow dish or plate.Cover with panko mixture and spray pan with cooking spray and saute for 3 minutes on each side.Spray with cooking spray before flipping each cake.
  5. Serve with your favorite sauce. I like fresh squeezed lemon juice and butter.

Nutrition Facts

Calories232kcal
Protein42.45%
Fat15.81%
Carbs41.74%

Properties

Glycemic Index
36.33
Glycemic Load
0.39
Inflammation Score
-6
Nutrition Score
19.505217391304%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:232.26kcal
11.61%
Fat:3.99g
6.14%
Saturated Fat:1.09g
6.82%
Carbohydrates:23.73g
7.91%
Net Carbohydrates:21.03g
7.65%
Sugar:3.75g
4.16%
Cholesterol:89.21mg
29.74%
Sodium:474.17mg
20.62%
Protein:24.13g
48.26%
Selenium:76.77µg
109.67%
Vitamin B3:11.22mg
56.1%
Vitamin B12:2.68µg
44.59%
Vitamin K:27.44µg
26.14%
Phosphorus:218.66mg
21.87%
Vitamin B6:0.41mg
20.45%
Vitamin B1:0.3mg
19.86%
Iron:3.41mg
18.94%
Vitamin B2:0.28mg
16.46%
Manganese:0.33mg
16.4%
Folate:48.11µg
12.03%
Fiber:2.7g
10.82%
Vitamin A:523.57IU
10.47%
Vitamin C:8.47mg
10.27%
Magnesium:40.73mg
10.18%
Vitamin D:1.43µg
9.53%
Calcium:93.14mg
9.31%
Potassium:313.43mg
8.96%
Zinc:1.31mg
8.76%
Copper:0.14mg
7.18%
Vitamin B5:0.57mg
5.69%
Vitamin E:0.69mg
4.61%
Source:Foodista
45 min.
8
402kcal
45 min.
12
68kcal
45 min.
20
323kcal
45 min.
4
293kcal