Spicy Turkey Sweet Potato Gumbo

Dairy Free
Health score
38%
Spicy Turkey Sweet Potato Gumbo
105 min.
6
589kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 14.5 ounce canned tomatoes diced canned
  • 1 cup celery chopped
  • 29 ounce chicken broth canned
  • 1 teaspoon thyme leaves dried
  • 0.5 cup flour all-purpose
  • 4  garlic cloves minced
  • 1 cup bell pepper green chopped
  • 1 cup onion chopped
  • 1 teaspoon oregano dried
  • 0.5 teaspoon pepper sauce hot
  • 1 pound turkey sausage links hot italian-style
  • 2 cups sweet potatoes and into cubed peeled
  • 1 pound turkey thigh meat boneless skinless trimmed cut into 1-inch pieces
  • 2 teaspoons vegetable oil 

Equipment

  • pot
  • spatula

Directions

  1. Heat vegetable oil in a large pot over medium heat, and cook and stir the turkey thigh pieces until browned and no longer pink in the middle, about 10 minutes. Set the turkey aside. In the same pot, place the sausage, and break into chunks with a spatula. Cook and stir the sausage until browned and crumbly, about 10 minutes.
  2. Stir the onion, celery, and green pepper into the pot. Continue to cook and stir until the onions are translucent, about 5 more minutes.
  3. Mix in the garlic and cook until fragrant, about 1 minute; then stir in the flour. Cook and stir the mixture until the flour forms a coating on the sausage and vegetables and begins to brown, 5 to 8 more minutes.
  4. Mix in the sweet potato, thyme, oregano, chicken broth, tomatoes, and bay leaf, and bring the gumbo to a boil. Reduce heat to medium-low, and simmer, stirring often, until thickened and the sweet potatoes are tender, about 15 minutes. Stir in the cooked turkey and hot sauce, and simmer until the turkey is heated through. Discard the bay leaf before serving.

Nutrition Facts

Calories589kcal
Protein48.16%
Fat32.06%
Carbs19.78%

Properties

Glycemic Index
45.83
Glycemic Load
12.44
Inflammation Score
-10
Nutrition Score
34.813913257226%

Flavonoids

Apigenin
0.49mg
Luteolin
1.36mg
Isorhamnetin
1.34mg
Kaempferol
0.23mg
Myricetin
0.05mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:588.97kcal
29.45%
Fat:20.62g
31.72%
Saturated Fat:5.24g
32.74%
Carbohydrates:28.61g
9.54%
Net Carbohydrates:24.3g
8.84%
Sugar:6.94g
7.71%
Cholesterol:175.86mg
58.62%
Sodium:1337.59mg
58.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.68g
139.36%
Vitamin A:6940.53IU
138.81%
Vitamin B3:14.83mg
74.16%
Vitamin B6:1.41mg
70.46%
Selenium:47.01µg
67.16%
Phosphorus:561.79mg
56.18%
Vitamin B12:3.29µg
54.84%
Zinc:7.66mg
51.09%
Vitamin C:32.54mg
39.44%
Vitamin B2:0.6mg
35.41%
Potassium:1086.96mg
31.06%
Iron:5.51mg
30.59%
Magnesium:96.69mg
24.17%
Manganese:0.48mg
24.12%
Copper:0.44mg
22.15%
Vitamin K:22.22µg
21.16%
Vitamin B5:2.11mg
21.14%
Vitamin B1:0.3mg
19.95%
Fiber:4.31g
17.23%
Folate:59.62µg
14.91%
Vitamin E:1.92mg
12.82%
Calcium:107.63mg
10.76%
Vitamin D:0.29µg
1.92%
Source:Allrecipes