Spicy Vegetables With Penne Pasta

Vegetarian
Vegan
Dairy Free
Health score
26%
Spicy Vegetables With Penne Pasta
45 min.
6
345kcal

Suggestions

Ingredients

  • 0.5 cup tomatoes dried
  • 0.5 cup basil fresh chopped
  • cup mushrooms fresh sliced
  •  garlic cloves minced
  • medium size bell pepper green chopped
  • 26 ounce hot-and-spicy pasta sauce 
  • tablespoons olive oil 
  • 12 ounces penne pasta uncooked
  • medium size bell pepper red chopped
  • 0.5 teaspoon salt 
  • medium size onions sweet chopped
  • 0.5 cup water boiling
  • small zucchini chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Stir together dried tomatoes and 1/2 cup boiling water in a bowl; let stand 30 minutes.
  2. Drain, chop, and set aside.
  3. Prepare pasta according to package directions; drain and set aside.
  4. Saut onions and next 5 ingredients in hot olive oil in a large skillet over medium-high heat 6 to 8 minutes or until vegetables are tender. Stir in chopped tomatoes.
  5. Stir in pasta sauce, and bring to a boil. Reduce heat to medium; stir in basil and salt, and simmer, stirring occasionally, 5 minutes.
  6. Serve over hot cooked pasta.
  7. Note: For testing purposes only, we used Newman's Own Fra Diavolo Sauce for hot-and-spicy pasta sauce.

Nutrition Facts

Calories345kcal
Protein13.14%
Fat16.81%
Carbs70.05%

Properties

Glycemic Index
43.5
Glycemic Load
18.87
Inflammation Score
-9
Nutrition Score
22.791304269563%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Luteolin
1.07mg
Kaempferol
1.28mg
Myricetin
1.27mg
Quercetin
16.78mg

Nutrients percent of daily need

Calories:345.36kcal
17.27%
Fat:6.63g
10.2%
Saturated Fat:0.97g
6.06%
Carbohydrates:62.18g
20.73%
Net Carbohydrates:56.51g
20.55%
Sugar:14.67g
16.3%
Cholesterol:0mg
0%
Sodium:3469.36mg
150.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.66g
23.32%
Vitamin C:150.16mg
182.01%
Selenium:38.62µg
55.18%
Manganese:1mg
49.85%
Vitamin B6:0.65mg
32.28%
Potassium:989.15mg
28.26%
Copper:0.49mg
24.62%
Vitamin A:1158.86IU
23.18%
Fiber:5.66g
22.65%
Phosphorus:223.58mg
22.36%
Vitamin K:22.53µg
21.46%
Magnesium:78.52mg
19.63%
Vitamin B2:0.33mg
19.29%
Folate:73.84µg
18.46%
Vitamin B3:3.32mg
16.61%
Iron:2.93mg
16.3%
Vitamin B1:0.24mg
16.28%
Vitamin B5:1.09mg
10.91%
Zinc:1.58mg
10.5%
Vitamin E:1.36mg
9.05%
Calcium:70.14mg
7.01%
Source:My Recipes