Spicy Zucchini, Pepper and Potato Soup

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
94%
Spicy Zucchini, Pepper and Potato Soup
130 min.
4
371kcal

Suggestions

Ingredients

  • leaves basil fresh shredded sweet for garnish
  • 28 ounce canned tomatoes fresh tomatoes or chunky-style crushed peeled chopped canned
  •  chile peppers seeded very thin sliced into rings
  • servings top fresh for serving
  • cloves garlic thinly sliced
  • tablespoons olive oil extra-virgin
  •  mild frying peppers green thinly sliced into rings (cubanelle)
  • large bell pepper red for roasting
  • tablespoons rosemary finely chopped
  • servings salt and pepper black freshly ground
  • sprigs thyme leaves leaves picked finely chopped
  • cups vegetable stock 
  • medium onion red yellow peeled thinly sliced into rings
  •  to 6 baby yukon gold potatoes very thinly sliced into discs (like potato chips)
  • pounds zucchini very thinly sliced into discs

Equipment

  • bowl
  • frying pan
  • oven
  • broiler
  • stove
  • dutch oven

Directions

  1. Char sweet frying pepper over open flame on stovetop or under hot broiler with oven door cracked to allow steam to escape. Once the skin is evenly charred and blackened all-over, place the pepper in a bowl and cover with plastic until pepper is cool enough to handle. Wipe or scrape the char off the pepper removing the skins. Seed the pepper and thinly slice.
  2. Heat 3 tablespoons extra-virgin olive oil in a deep skillet or Dutch oven over medium to medium-high heat. When the oil ripples, add the zucchini, chiles, frying peppers, onions, potatoes, garlic, salt, pepper, rosemary, thyme and saute the vegetables until tender-crisp, 12 to 15 minutes, stirring occasionally.
  3. Add the tomatoes and roasted peppers and allow the tomatoes to breakdown a few minutes. Stir in enough stock to desired consistency - as thin or thick as you like.
  4. Cool completely and store for make-ahead meal.
  5. Reheat over moderate heat, stirring occasionally.
  6. Serve in shallow bowls with shredded or torn sweet basil and crusty, warm bread.

Nutrition Facts

Calories371kcal
Protein9.6%
Fat27.42%
Carbs62.98%

Properties

Glycemic Index
155.81
Glycemic Load
33.12
Inflammation Score
-10
Nutrition Score
30.955652413161%

Flavonoids

Naringenin
1.35mg
Apigenin
0.03mg
Luteolin
3.41mg
Isorhamnetin
1.38mg
Kaempferol
2.11mg
Myricetin
0.31mg
Quercetin
10.43mg

Nutrients percent of daily need

Calories:371.42kcal
18.57%
Fat:12.01g
18.48%
Saturated Fat:1.82g
11.38%
Carbohydrates:62.06g
20.69%
Net Carbohydrates:50.55g
18.38%
Sugar:16.3g
18.11%
Cholesterol:0mg
0%
Sodium:515.63mg
22.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.46g
18.91%
Vitamin C:226.8mg
274.91%
Vitamin A:3927.32IU
78.55%
Vitamin B6:1.43mg
71.43%
Potassium:1993.27mg
56.95%
Manganese:1.05mg
52.46%
Fiber:11.51g
46.04%
Vitamin K:41.32µg
39.36%
Folate:131.02µg
32.76%
Magnesium:114.63mg
28.66%
Vitamin B1:0.4mg
26.54%
Phosphorus:259.42mg
25.94%
Copper:0.51mg
25.73%
Vitamin E:3.78mg
25.17%
Vitamin B3:5.02mg
25.12%
Iron:3.87mg
21.48%
Vitamin B2:0.31mg
18.01%
Vitamin B5:1.33mg
13.31%
Zinc:1.69mg
11.3%
Calcium:104.34mg
10.43%
Selenium:1.92µg
2.74%