Spider Rolls

Health score
7%
Spider Rolls
45 min.
8
502kcal

Suggestions


Are you ready to impress your friends and family with a unique culinary creation? Look no further than these delightful Spider Rolls! Perfectly combining the rich flavors of soft-shell crabs and creamy avocado, this dish is not only visually stunning but also a treat for the taste buds. With a crispy exterior and a savory filling, these rolls are sure to become a favorite at your next gathering.

In just 45 minutes, you can whip up a batch of these delicious rolls that serve eight people, making them ideal for parties or family dinners. Each roll is packed with flavor, featuring the umami of seasoned rice vinegar, the crunch of sesame seeds, and the freshness of green onions. Plus, with only 502 calories per serving, you can indulge without the guilt!

Whether you're a seasoned sushi maker or a novice in the kitchen, this recipe is approachable and fun. The process of rolling sushi can be a great bonding experience, so gather your loved ones and make it a group activity. With a few simple ingredients and some creativity, you'll be able to create a dish that not only looks impressive but also tastes incredible. Dive into the world of sushi-making with these Spider Rolls and elevate your culinary skills!

Ingredients

  •  avocado peeled cut into 16 slices
  • 0.3 teaspoon pepper black
  • tablespoon butter 
  • 0.3 cup flour all-purpose
  • 0.5 cup green onions thinly sliced
  • sheets nori seaweed (seaweed)
  • 18 ounce soft-shell crabs cleaned
  • 0.3 teaspoon salt 
  • tablespoons seasoned rice vinegar 
  • teaspoons sesame seed 
  • 1.5 cups short-grain rice 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • plastic wrap

Directions

  1. Bring rice and water to a boil in a medium saucepan. Cover, reduce heat, and simmer 15 minutes.
  2. Remove from heat; let stand, covered, 15 minutes.
  3. Place rice in a large bowl, and gently stir in rice vinegar with a spoon until combined. Cover rice mixture, and let rest 30 minutes.
  4. Sprinkle crabs with salt and black pepper. Dredge crabs in flour, shaking off excess flour.
  5. Melt butter in a large nonstick skillet over medium-high heat.
  6. Add crabs, top sides down; cook 3 minutes, gently pressing body and legs against pan. Turn crabs over; cook 3 minutes.
  7. Cut each crab into quarters, leaving legs attached.
  8. Cut off top quarter of nori sheet along a short end.
  9. Place nori, shiny side down, on a sushi mat covered with plastic wrap, with a short end toward you. Pat 3/4 cup rice over nori with moist hands, leaving a 1-inch border on short end of nori closest to you.
  10. Arrange 4 crab pieces and 4 avocado slices horizontally over rice, allowing crab legs to extend over long edges of nori.
  11. Sprinkle each sheet with 2 tablespoons green onions and 1 teaspoon sesame seeds.
  12. Lift short edge of nori closest to you; fold over filling. Lift bottom edge of sushi mat; roll toward top edge, pressing firmly. Continue rolling to top edge; press mat to seal sushi roll. Slice each roll into 8 pieces with a sharp knife.

Nutrition Facts

Calories502kcal
Protein6.09%
Fat40.52%
Carbs53.39%

Properties

Glycemic Index
49.5
Glycemic Load
25.96
Inflammation Score
-6
Nutrition Score
13.137391299819%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:501.86kcal
25.09%
Fat:22.49g
34.6%
Saturated Fat:6.77g
42.33%
Carbohydrates:66.67g
22.22%
Net Carbohydrates:61.93g
22.52%
Sugar:0.34g
0.37%
Cholesterol:3.76mg
1.25%
Sodium:353.36mg
15.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.61g
15.21%
Folate:166.06µg
41.51%
Manganese:0.78mg
39.03%
Vitamin B1:0.45mg
29.79%
Vitamin K:23.93µg
22.79%
Iron:3.85mg
21.37%
Vitamin B3:4.02mg
20.09%
Fiber:4.75g
18.98%
Selenium:11.15µg
15.93%
Copper:0.24mg
11.79%
Vitamin B5:1.12mg
11.23%
Vitamin B2:0.19mg
11.09%
Phosphorus:108.64mg
10.86%
Vitamin B6:0.17mg
8.71%
Magnesium:33.24mg
8.31%
Potassium:240.8mg
6.88%
Zinc:1.01mg
6.75%
Vitamin E:0.9mg
6.03%
Vitamin C:3.72mg
4.52%
Calcium:35.51mg
3.55%
Vitamin A:145.25IU
2.9%
Source:My Recipes