Spiedini Hoagies with Caprese Relish

Health score
22%
Spiedini Hoagies with Caprese Relish
55 min.
6
1024kcal

Suggestions

Ingredients

  • pint baby mozzarella balls 
  • servings canola oil 
  • tablespoon capers drained
  • 0.3 cup basil fresh chopped
  • tablespoons parsley fresh chopped
  • cloves garlic halved
  • 12 ounces sausage italian hot
  • 12 ounces sausage sweet italian
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin plus more for the bread
  • small onion red halved thinly sliced
  • 0.3 cup red wine vinegar 
  • servings hoagie rolls french soft
  • pint cherry tomatoes red yellow quartered

Equipment

  • grill
  • skewers

Directions

  1. Heat the grill for high direct grilling. Skewer a few sausages onto each skewer, brush with canola oil and sprinkle with salt and pepper. Grill the sausages until golden brown and slightly charred on both sides, about 5 minutes per side.
  2. Remove the sausages to a platter and let rest 5 minutes before removing to a plate.
  3. Toss the tomatoes with the bocconcini, basil, parsley, capers, onions, olive oil and red wine vinegar. Season with salt and pepper and toss to combine.
  4. Slice the bread open and put on the grill, cut-side down, and grill until lightly golden brown.
  5. Remove and rub the surface with the garlic cloves, drizzle with olive oil and season with salt and pepper.
  6. Put a whole sausage on each roll and top with the caprese relish. Alternatively, cut the sausage into 2-inch chunks before putting on the rolls.

Nutrition Facts

Calories1024kcal
Protein16.01%
Fat68.82%
Carbs15.17%

Properties

Glycemic Index
57.63
Glycemic Load
22.3
Inflammation Score
-8
Nutrition Score
30.733477986377%

Flavonoids

Apigenin
2.88mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
1.9mg
Myricetin
0.23mg
Quercetin
6.6mg

Nutrients percent of daily need

Calories:1024.2kcal
51.21%
Fat:78.04g
120.07%
Saturated Fat:25.8g
161.25%
Carbohydrates:38.72g
12.91%
Net Carbohydrates:36.36g
13.22%
Sugar:6.59g
7.32%
Cholesterol:148.48mg
49.49%
Sodium:1767.21mg
76.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.85g
81.7%
Selenium:53.19µg
75.99%
Vitamin B1:1.08mg
72.06%
Phosphorus:532.35mg
53.23%
Calcium:505.84mg
50.58%
Vitamin B12:2.83µg
47.17%
Vitamin K:47.94µg
45.66%
Vitamin B2:0.65mg
38.04%
Vitamin B3:7.16mg
35.79%
Zinc:5.02mg
33.48%
Vitamin E:4.56mg
30.39%
Vitamin C:23.98mg
29.06%
Manganese:0.54mg
27.08%
Vitamin B6:0.54mg
26.8%
Iron:4.73mg
26.26%
Folate:99.87µg
24.97%
Vitamin A:1086.66IU
21.73%
Potassium:645.06mg
18.43%
Magnesium:59.79mg
14.95%
Copper:0.26mg
12.96%
Vitamin B5:1.07mg
10.71%
Fiber:2.36g
9.43%
Vitamin D:0.32µg
2.1%