Spinach Alfredo Casserole

Health score
10%
Spinach Alfredo Casserole
50 min.
12
247kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • ounce cream cheese softened
  • tablespoons bread crumbs dry
  • ounce french-fried onions canned
  • 30 ounce pkt spinach frozen thawed drained chopped
  • 0.5 teaspoon garlic powder 
  • 0.5 cup heavy cream 
  • 0.5 teaspoon onion powder 
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper white

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9-inch square pan.
  2. Heat butter, cream cheese, 1/3 cup Parmesan cheese, garlic powder, onion powder, and white pepper in a large saucepan over medium heat. Continue stirring until smooth. Stir in the celery soup, cream, and spinach.
  3. Pour spinach mixture into the prepared pan. Top with the French fried onions, bread crumbs, and remaining 1/4 cup of Parmesan cheese.
  4. Bake in the preheated oven until bubbly and heated through, about 30 minutes.

Nutrition Facts

Calories247kcal
Protein7.22%
Fat72.18%
Carbs20.6%

Properties

Glycemic Index
6.83
Glycemic Load
0.11
Inflammation Score
-10
Nutrition Score
17.245217307754%

Nutrients percent of daily need

Calories:247.34kcal
12.37%
Fat:20.23g
31.13%
Saturated Fat:10.56g
65.99%
Carbohydrates:13g
4.33%
Net Carbohydrates:10.68g
3.88%
Sugar:1.48g
1.64%
Cholesterol:36.53mg
12.18%
Sodium:415.84mg
18.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.1%
Vitamin K:269.08µg
256.26%
Vitamin A:8798.84IU
175.98%
Manganese:0.57mg
28.59%
Folate:106.52µg
26.63%
Vitamin E:2.72mg
18.13%
Magnesium:57.56mg
14.39%
Calcium:136.48mg
13.65%
Vitamin B2:0.22mg
12.94%
Selenium:6.87µg
9.82%
Fiber:2.32g
9.27%
Iron:1.59mg
8.84%
Potassium:299.84mg
8.57%
Phosphorus:74.01mg
7.4%
Copper:0.14mg
6.99%
Vitamin B6:0.14mg
6.92%
Vitamin B1:0.09mg
6.27%
Vitamin C:4.04mg
4.89%
Zinc:0.61mg
4.09%
Vitamin B5:0.39mg
3.9%
Vitamin B3:0.56mg
2.78%
Vitamin B12:0.09µg
1.44%
Vitamin D:0.17µg
1.13%
Source:Allrecipes