Spinach and Artichokes in Puff Pastry

Health score
1%
Spinach and Artichokes in Puff Pastry
45 min.
48
81kcal

Suggestions


Indulge in the delightful flavors of our Spinach and Artichokes in Puff Pastry, a perfect addition to any gathering or celebration. This scrumptious appetizer combines the earthy taste of artichoke hearts with the vibrant freshness of spinach, all enveloped in a flaky, golden puff pastry. With just 45 minutes of preparation time, you can create a dish that not only looks impressive but also tantalizes the taste buds of your guests.

Each bite offers a creamy, savory filling that is enhanced by the subtle hints of garlic and onion, complemented by the rich, nutty flavor of Parmesan cheese. At only 81 calories per serving, these delightful rolls are a guilt-free treat that can be enjoyed as an antipasto, starter, or snack. Whether you're hosting a party, enjoying a cozy night in, or looking for a crowd-pleasing dish to share, these Spinach and Artichokes in Puff Pastry are sure to be a hit.

Prepare them ahead of time and freeze for up to three months, making them a convenient option for unexpected guests or last-minute gatherings. Bake them fresh for 20 minutes, and watch as they transform into golden-brown bites of deliciousness. Get ready to impress your friends and family with this easy yet elegant recipe that showcases the best of savory flavors wrapped in a delightful pastry!

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • 10 ounce pkt spinach frozen thawed chopped
  • teaspoon garlic powder 
  • 0.5 cup mayonnaise 
  • teaspoon onion powder 
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon pepper 
  • 17.3 ounce puff pastry frozen

Equipment

  • paper towels
  • oven
  • plastic wrap

Directions

  1. Drain spinach well, pressing between layers of paper towels.
  2. Stir together spinach, artichoke hearts, and next 5 ingredients.
  3. Thaw puff pastry at room temperature 30 minutes. Unfold pastry, and place on a lightly floured surface or heavy-duty plastic wrap.
  4. Spread one-half spinach mixture evenly over pastry sheet, leaving a 1/2-inch border.
  5. Roll up pastry, jellyroll fashion, pressing to seal seam; wrap in heavy-duty plastic wrap. Repeat procedure with remaining pastry and spinach mixture. Freeze 30 minutes; cut into 1/2-inch-thick slices. (
  6. Rolls may be frozen up to 3 months.)
  7. Bake at 400 for 20 minutes or until golden brown.

Nutrition Facts

Calories81kcal
Protein6.79%
Fat66.44%
Carbs26.77%

Properties

Glycemic Index
2.98
Glycemic Load
2.51
Inflammation Score
-5
Nutrition Score
3.3847826081126%

Nutrients percent of daily need

Calories:80.57kcal
4.03%
Fat:5.97g
9.18%
Saturated Fat:1.42g
8.89%
Carbohydrates:5.41g
1.8%
Net Carbohydrates:4.94g
1.8%
Sugar:0.2g
0.22%
Cholesterol:1.89mg
0.63%
Sodium:93.46mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.74%
Vitamin K:27.47µg
26.16%
Vitamin A:703.3IU
14.07%
Manganese:0.1mg
4.82%
Selenium:3.27µg
4.67%
Folate:16.77µg
4.19%
Vitamin B1:0.05mg
3.15%
Vitamin B2:0.05mg
2.73%
Vitamin B3:0.46mg
2.29%
Iron:0.39mg
2.17%
Vitamin E:0.31mg
2.06%
Fiber:0.47g
1.88%
Calcium:18.34mg
1.83%
Phosphorus:16.54mg
1.65%
Magnesium:6.58mg
1.65%
Copper:0.02mg
1.09%
Source:My Recipes