Spinach and Bacon Pasta Toss

Health score
4%
Spinach and Bacon Pasta Toss
25 min.
25
156kcal

Suggestions

Ingredients

  • oz baby spinach leaves fresh (4 cups)
  • slices oscar mayer bacon crumbled cooked
  • pt cherry tomatoes halved
  • cup italian* five cheese blend shredded divided kraft finely
  • 0.8 cup 3/4 cup kraft zesty italian dressing italian kraft
  • lb chicken breasts boneless skinless chopped
  • lb wide egg noodles uncooked

Equipment

  • frying pan

Directions

  1. Cook noodles as directed on package.
  2. Drain, reserving 1/2 cup of the cooking water.
  3. Meanwhile, heat dressing in large skillet on medium heat.
  4. Add chicken; cook and stir 5 to 7 min. or until cooked through.
  5. Add tomatoes; cook 1 min., stirring occasionally. Stir in noodles and reserved 1/2 cup cooking water.
  6. Remove from heat.
  7. Add spinach, 1/2 cup of the cheese and the bacon; toss lightly to combine.
  8. Sprinkle with remaining 1/2 cup cheese.

Nutrition Facts

Calories156kcal
Protein22.65%
Fat38.8%
Carbs38.55%

Properties

Glycemic Index
3.04
Glycemic Load
5.46
Inflammation Score
-6
Nutrition Score
8.3734783063764%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.44mg
Myricetin
0.03mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:155.99kcal
7.8%
Fat:6.72g
10.35%
Saturated Fat:1.65g
10.3%
Carbohydrates:15.04g
5.01%
Net Carbohydrates:14.16g
5.15%
Sugar:1.6g
1.78%
Cholesterol:32.4mg
10.8%
Sodium:157.44mg
6.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.83g
17.67%
Vitamin K:37.47µg
35.68%
Selenium:21.82µg
31.17%
Vitamin A:752.39IU
15.05%
Vitamin B3:2.72mg
13.58%
Manganese:0.24mg
12.09%
Vitamin B6:0.23mg
11.33%
Phosphorus:101.66mg
10.17%
Vitamin C:6.47mg
7.85%
Potassium:210.49mg
6.01%
Magnesium:23.52mg
5.88%
Folate:21.65µg
5.41%
Vitamin B1:0.08mg
5.03%
Vitamin B5:0.49mg
4.92%
Copper:0.09mg
4.31%
Iron:0.77mg
4.29%
Zinc:0.6mg
4.03%
Vitamin E:0.53mg
3.54%
Fiber:0.88g
3.52%
Vitamin B2:0.06mg
3.36%
Calcium:26.3mg
2.63%
Vitamin B12:0.12µg
2.07%