Spinach and Bacon Pasta Toss

Health score
4%
Spinach and Bacon Pasta Toss
25 min.
25
152kcal

Suggestions

Ingredients

  • oz baby spinach leaves fresh
  • slices oscar mayer bacon crumbled cooked
  • cups cherry tomatoes halved
  • 0.8 cup 3/4 cup kraft lite zesty italian dressing italian kraft
  • cup low-moisture part-skim mozzarella cheese shredded divided kraft
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 16 oz wide egg noodles 

Equipment

  • frying pan

Directions

  1. Cook noodles as directed on package, omitting salt.
  2. Meanwhile, heat dressing in large skillet on medium heat.
  3. Add chicken; cook and stir 5 to 7 min. or until done.
  4. Add tomatoes; cook 1 min., stirring occasionally.
  5. Drain noodles, reserving 1/2 cup of the cooking water.
  6. Add noodles and reserved cooking water to chicken mixture in skillet; stir.
  7. Remove from heat.
  8. Add spinach, 1/2 cup cheese and bacon; mix lightly.
  9. Sprinkle with remaining cheese.

Nutrition Facts

Calories152kcal
Protein23.19%
Fat37.71%
Carbs39.1%

Properties

Glycemic Index
3.04
Glycemic Load
5.46
Inflammation Score
-6
Nutrition Score
8.5100000111953%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.44mg
Myricetin
0.03mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:151.72kcal
7.59%
Fat:6.31g
9.71%
Saturated Fat:1.92g
12%
Carbohydrates:14.72g
4.91%
Net Carbohydrates:13.89g
5.05%
Sugar:1.48g
1.64%
Cholesterol:34.37mg
11.46%
Sodium:175.89mg
7.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.73g
17.47%
Vitamin K:37.34µg
35.56%
Selenium:22.43µg
32.05%
Vitamin A:739.67IU
14.79%
Vitamin B3:2.68mg
13.42%
Phosphorus:120.44mg
12.04%
Manganese:0.23mg
11.74%
Vitamin B6:0.22mg
11.21%
Magnesium:23.92mg
5.98%
Vitamin C:4.88mg
5.91%
Potassium:198.98mg
5.69%
Folate:21.14µg
5.28%
Calcium:51.61mg
5.16%
Vitamin B1:0.07mg
4.91%
Vitamin B5:0.49mg
4.86%
Zinc:0.72mg
4.79%
Copper:0.08mg
4.1%
Iron:0.73mg
4.08%
Vitamin B2:0.07mg
4.07%
Fiber:0.83g
3.33%
Vitamin E:0.5mg
3.32%
Vitamin B12:0.16µg
2.68%