Spinach and Basil Orzo

Dairy Free
Very Healthy
Health score
100%
Spinach and Basil Orzo
20 min.
4
572kcal

Suggestions

Ingredients

  • servings fistful basil leaves fresh chopped
  • 1.8 cups chicken stock see 
  • 10 ounce pkt spinach frozen
  • teaspoons garlic crushed
  •  juice of lemon juiced
  • tablespoons olive oil 
  • pound orzo pasta 
  • sprigs rosemary leaves removed chopped
  • medium onion sweet chopped

Equipment

    Directions

    1. Saute garlic and onion in olive oil over medium-high heat for 3 minutes until slightly tender.
    2. Add orzo and chicken stock, cover and cook for about 3 minutes on medium heat.
    3. Add basil and rosemary and cover and let simmer for about 5 minutes until all liquid has evaporated. Turn heat to low add lemon juice and spinach, stir to combine and cook for 1 minute until spinach is heated through.
    4. Serve and Enjoy!

    Nutrition Facts

    Calories572kcal
    Protein14.59%
    Fat16.49%
    Carbs68.92%

    Properties

    Glycemic Index
    59.38
    Glycemic Load
    34.28
    Inflammation Score
    -10
    Nutrition Score
    31.662608934485%

    Flavonoids

    Epigallocatechin 3-gallate
    0.07mg
    Eriodictyol
    0.96mg
    Hesperetin
    1.26mg
    Naringenin
    0.02mg
    Apigenin
    0.01mg
    Luteolin
    0.1mg
    Kaempferol
    0.95mg
    Myricetin
    0.99mg
    Quercetin
    12.09mg

    Nutrients percent of daily need

    Calories:571.67kcal
    28.58%
    Fat:10.49g
    16.13%
    Saturated Fat:1.66g
    10.35%
    Carbohydrates:98.63g
    32.88%
    Net Carbohydrates:91.98g
    33.45%
    Sugar:9.44g
    10.48%
    Cholesterol:3.15mg
    1.05%
    Sodium:216.62mg
    9.42%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.88g
    41.76%
    Vitamin K:276.76µg
    263.58%
    Vitamin A:8423.61IU
    168.47%
    Selenium:78.88µg
    112.69%
    Manganese:1.65mg
    82.62%
    Folate:149.59µg
    37.4%
    Magnesium:127.08mg
    31.77%
    Phosphorus:303.93mg
    30.39%
    Copper:0.55mg
    27.35%
    Fiber:6.65g
    26.6%
    Vitamin B6:0.48mg
    24.06%
    Vitamin E:3.26mg
    21.73%
    Potassium:725.73mg
    20.74%
    Vitamin B3:4.09mg
    20.45%
    Vitamin B2:0.34mg
    19.82%
    Iron:3.43mg
    19.04%
    Vitamin B1:0.25mg
    16.35%
    Zinc:2.29mg
    15.26%
    Calcium:143.4mg
    14.34%
    Vitamin C:11.34mg
    13.74%
    Vitamin B5:0.66mg
    6.58%