Spinach and Beef Enchiladas

Health score
18%
Spinach and Beef Enchiladas
70 min.
8
440kcal

Suggestions


Indulge in a delightful culinary experience with our Spinach and Beef Enchiladas, a dish that perfectly marries rich flavors and wholesome ingredients. This recipe is not only a feast for the taste buds but also a nutritious option for lunch or dinner, making it ideal for family gatherings or a cozy night in. With a preparation time of just 70 minutes, you can easily whip up a batch that serves eight, ensuring everyone leaves the table satisfied.

The star of this dish is the lean ground beef, which is sautéed to perfection with chopped onions, creating a savory base that is both hearty and comforting. The addition of frozen spinach not only boosts the nutritional value but also adds a vibrant color and texture to the filling. Enhanced with zesty green chiles, aromatic cumin, and a creamy touch of sour cream, each bite is a harmonious blend of flavors.

Wrapped in soft flour tortillas and smothered in a luscious red enchilada sauce, these enchiladas are topped with a generous sprinkle of Colby-Monterey Jack cheese that melts beautifully in the oven. The result is a bubbling, cheesy masterpiece that is sure to impress. Whether you're serving it for a family dinner or a casual get-together, these Spinach and Beef Enchiladas are bound to become a favorite in your recipe repertoire!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • oz spinach frozen
  • oz chilis green undrained chopped canned
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon highest available proof grain spirit 
  • 0.5 cup cream sour
  • oz colby cheese shredded
  • 10 oz enchilada sauce red canned
  • 11 oz flour tortilla for burritos (8 count
  • 0.5 cup salsa thick

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is brown.
  2. Stir in spinach; cook, stirring frequently, until thawed. Stir in green chiles, cumin, garlic-pepper blend, sour cream and 1 cup of the cheese.
  3. Spread about 1 teaspoon enchilada sauce on each tortilla. Top each with about 1/2 cup beef mixture.
  4. Roll up tortillas; place seam sides down in baking dish. In small bowl, mix remaining enchilada sauce and the salsa; spoon over enchiladas.
  5. Sprinkle with remaining 1 cup cheese.
  6. Spray sheet of foil with cooking spray; cover baking dish with foil.
  7. Bake 40 to 45 minutes or until thoroughly heated.

Nutrition Facts

Calories440kcal
Protein20.24%
Fat54.41%
Carbs25.35%

Properties

Glycemic Index
15.25
Glycemic Load
6.41
Inflammation Score
-10
Nutrition Score
24.756521753643%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:440.14kcal
22.01%
Fat:26.64g
40.98%
Saturated Fat:12.69g
79.34%
Carbohydrates:27.91g
9.3%
Net Carbohydrates:24.29g
8.83%
Sugar:5.71g
6.34%
Cholesterol:75.67mg
25.22%
Sodium:994.92mg
43.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.29g
44.59%
Vitamin K:124.19µg
118.27%
Vitamin A:4445.22IU
88.9%
Selenium:24.01µg
34.3%
Phosphorus:337.61mg
33.76%
Calcium:330.15mg
33.02%
Folate:103.33µg
25.83%
Zinc:3.76mg
25.06%
Vitamin B12:1.48µg
24.65%
Vitamin B2:0.41mg
24.07%
Manganese:0.47mg
23.36%
Vitamin B3:4.63mg
23.15%
Iron:3.92mg
21.79%
Vitamin B1:0.27mg
18.03%
Vitamin B6:0.35mg
17.43%
Fiber:3.63g
14.51%
Magnesium:55.95mg
13.99%
Potassium:442.23mg
12.64%
Vitamin C:8.5mg
10.3%
Vitamin E:1.5mg
9.99%
Copper:0.15mg
7.64%
Vitamin B5:0.55mg
5.47%
Vitamin D:0.23µg
1.51%