Spinach and Carrot Quiche

Health score
11%
Spinach and Carrot Quiche
50 min.
16
214kcal

Suggestions

There is something truly magical about the moment a hot, savory quiche comes out of the oven, offering a comforting embrace that feels perfect for any morning meal or leisurely brunch. This Spinach and Carrot Quiche is a delightful celebration of vibrant colors and rich textures, combining the earthy sweetness of fresh carrots with the robust, slightly tangy flavor of thawed frozen spinach. As a cooking enthusiast, I love how this recipe transforms simple, everyday vegetables into a gourmet centerpiece that satisfies even the most discerning appetites. The combination of melted Monterey Jack cheese and a golden egg custard creates an incredibly creamy mouthfeel that pairs beautifully with the subtle crunch of diced onions and the aromatic warmth of minced garlic. What makes this dish particularly special is its incredible versatility; it is hearty enough to serve a crowd of sixteen yet light enough to enjoy as a sophisticated antipasto or a guilt-free breakfast option. Preparing this quiche is surprisingly straightforward, requiring just a few simple steps to achieve restaurant-quality results. You will be amazed at how the liquid from the spinach evaporates during cooking, leaving behind a concentrated burst of flavor that perfectly complements the nutty hint of ground nutmeg and the gentle kick of red pepper flakes. Whether you are hosting a family gathering or simply treating yourself to a slow Sunday morning, this recipe promises to become a cherished staple in your kitchen. With a modest calorie count per serving, it offers a satisfying balance of protein, healthy fats, and carbohydrates, making it a nutritious choice without sacrificing on taste. Grab your apron and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • 0.5 cup carrots shredded
  •  eggs 
  • 20 ounce pkt spinach frozen thawed chopped
  • cloves garlic minced
  • 0.1 teaspoon ground nutmeg 
  • cups monterrey jack cheese shredded
  •  onion diced
  • 0.5 teaspoon pepper 
  • 9-inch pie crusts ()
  • 0.5 teaspoon pepper flakes red crushed
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat the oil in a skillet over medium heat, and cook the onion until tender.
  3. Mix in the garlic, spinach, and carrots, and cook until the spinach liquid has evaporated.
  4. Remove skillet from heat, and mix in cheese and eggs. Season with red pepper, nutmeg, salt, and pepper.
  5. Pour 1/2 the mixture into each pie shell.
  6. Bake 30 minutes in the preheated oven, until a toothpick inserted in the center of a quiche comes out clean.

Nutrition Facts

Calories214kcal
Protein15.81%
Fat56.18%
Carbs28.01%

Properties

Glycemic Index
14.55
Glycemic Load
0.34
Inflammation Score
-10
Nutrition Score
16.917391289835%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:213.69kcal
10.68%
Fat:13.45g
20.7%
Saturated Fat:5.41g
33.81%
Carbohydrates:15.09g
5.03%
Net Carbohydrates:13.16g
4.79%
Sugar:0.86g
0.95%
Cholesterol:73.95mg
24.65%
Sodium:313.46mg
13.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.52g
17.04%
Vitamin K:136.35µg
129.85%
Vitamin A:5040.6IU
100.81%
Folate:81.3µg
20.32%
Manganese:0.4mg
19.83%
Calcium:169.21mg
16.92%
Selenium:10.77µg
15.39%
Vitamin B2:0.26mg
15.16%
Phosphorus:135.04mg
13.5%
Vitamin E:1.47mg
9.83%
Iron:1.76mg
9.78%
Magnesium:37.61mg
9.4%
Vitamin B1:0.12mg
7.84%
Fiber:1.93g
7.72%
Vitamin B6:0.13mg
6.63%
Zinc:0.98mg
6.51%
Potassium:207.53mg
5.93%
Vitamin B3:0.94mg
4.69%
Copper:0.09mg
4.67%
Vitamin B5:0.44mg
4.4%
Vitamin B12:0.26µg
4.4%
Vitamin C:2.81mg
3.41%
Vitamin D:0.41µg
2.77%
Source:Allrecipes