Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
84%
Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette
10 min.
4
352kcal

Suggestions

Ingredients

  • 0.3 cup aged balsamic vinegar 
  •  avocado ripe sliced
  • servings pepper black freshly ground to taste
  • 0.3 cup olive oil extra virgin 
  • 0.3 cup golden raisins 
  • 0.3 cup hazelnuts chopped
  • 0.5 small onion red thinly sliced
  • 3.5 cups romaine lettuce leaves 
  • 3.5 cups torn spinach fresh
  • tablespoons strawberry preserves sugar-free
  • 0.5 cup wheat cereal biscuits plain shredded mini

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together olive oil, balsamic vinegar, strawberry preserves, and black pepper.
  2. In a large bowl, toss together spinach, lettuce, hazelnuts, raisins, red onion, and shredded wheat biscuits.
  3. Drizzle salad dressing over the salad, and toss gently to combine.
  4. Serve topped with sliced avocado.

Nutrition Facts

Calories352kcal
Protein5.28%
Fat65.2%
Carbs29.52%

Properties

Glycemic Index
63.17
Glycemic Load
6.12
Inflammation Score
-10
Nutrition Score
23.633478304614%

Flavonoids

Cyanidin
0.84mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
2.02mg
Myricetin
0.1mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:351.75kcal
17.59%
Fat:27.4g
42.16%
Saturated Fat:3.46g
21.63%
Carbohydrates:27.91g
9.3%
Net Carbohydrates:20.63g
7.5%
Sugar:12.4g
13.78%
Cholesterol:0mg
0%
Sodium:33.49mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Vitamin K:189.66µg
180.63%
Vitamin A:6119.64IU
122.39%
Manganese:1.22mg
60.77%
Folate:164.92µg
41.23%
Vitamin E:5.09mg
33.94%
Fiber:7.28g
29.12%
Vitamin C:16.58mg
20.09%
Potassium:693.68mg
19.82%
Copper:0.39mg
19.4%
Vitamin B6:0.38mg
19.12%
Magnesium:72.16mg
18.04%
Iron:2.45mg
13.61%
Phosphorus:120.29mg
12.03%
Vitamin B1:0.17mg
11.35%
Vitamin B2:0.18mg
10.74%
Vitamin B5:0.91mg
9.14%
Vitamin B3:1.8mg
9.01%
Calcium:73.4mg
7.34%
Zinc:1.05mg
6.98%
Selenium:1.29µg
1.84%
Source:Allrecipes