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Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette
Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette
Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
84%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 193g
Price Per Serving: 1.73$
352kcal
Nutrition
Calories: 352kcal
Protein: 5.28%
Fat: 65.2%
Carbs: 29.52%
Suggestions
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Ingredients
0.3
cup
aged balsamic vinegar
1
avocado
ripe sliced
4
servings
pepper
black freshly ground to taste
0.3
cup
olive oil extra virgin
0.3
cup
golden raisins
0.3
cup
hazelnuts
chopped
0.5
small
onion
red thinly sliced
3.5
cups
romaine lettuce leaves
3.5
cups
torn spinach
fresh
2
tablespoons
strawberry preserves
sugar-free
0.5
cup
wheat cereal biscuits
plain shredded mini
Equipment
bowl
whisk
Directions
In a small bowl, whisk together olive oil, balsamic vinegar, strawberry preserves, and black pepper.
In a large bowl, toss together spinach, lettuce, hazelnuts, raisins, red onion, and shredded wheat biscuits.
Drizzle salad dressing over the salad, and toss gently to combine.
Serve topped with sliced avocado.
Nutrition Facts
Calories
352kcal
Protein
5.28%
Fat
65.2%
Carbs
29.52%
Properties
Glycemic Index
63.17
Glycemic Load
6.12
Inflammation Score
-10
Nutrition Score
23.633478304614%
Flavonoids
Cyanidin
0.84mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
2.02mg
Myricetin
0.1mg
Quercetin
4.96mg
Nutrients
percent of daily need
Calories:
351.75kcal
17.59%
Fat:
27.4g
42.16%
Saturated Fat:
3.46g
21.63%
Carbohydrates:
27.91g
9.3%
Net Carbohydrates:
20.63g
7.5%
Sugar:
12.4g
13.78%
Cholesterol:
0mg
0%
Sodium:
33.49mg
1.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5g
10%
Vitamin K:
189.66µg
180.63%
Vitamin A:
6119.64IU
122.39%
Manganese:
1.22mg
60.77%
Folate:
164.92µg
41.23%
Vitamin E:
5.09mg
33.94%
Fiber:
7.28g
29.12%
Vitamin C:
16.58mg
20.09%
Potassium:
693.68mg
19.82%
Copper:
0.39mg
19.4%
Vitamin B6:
0.38mg
19.12%
Magnesium:
72.16mg
18.04%
Iron:
2.45mg
13.61%
Phosphorus:
120.29mg
12.03%
Vitamin B1:
0.17mg
11.35%
Vitamin B2:
0.18mg
10.74%
Vitamin B5:
0.91mg
9.14%
Vitamin B3:
1.8mg
9.01%
Calcium:
73.4mg
7.34%
Zinc:
1.05mg
6.98%
Selenium:
1.29µg
1.84%
Mother's Day
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Spinach
Dairy Free
Lacto Ovo Vegetarian
Vegan
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples