Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette
Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette
Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
84%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 193g
Price Per Serving: 1.73$
352kcal
Nutrition
Calories: 352kcal
Protein: 5.28%
Fat: 65.2%
Carbs: 29.52%
Suggestions
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.79
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Ingredients
0.3
cup
aged balsamic vinegar
1
avocado
ripe sliced
4
servings
pepper
black freshly ground to taste
0.3
cup
olive oil extra virgin
0.3
cup
golden raisins
0.3
cup
hazelnuts
chopped
0.5
small
onion
red thinly sliced
3.5
cups
romaine lettuce leaves
3.5
cups
torn spinach
fresh
2
tablespoons
strawberry preserves
sugar-free
0.5
cup
wheat cereal biscuits
plain shredded mini
Equipment
bowl
whisk
Directions
In a small bowl, whisk together olive oil, balsamic vinegar, strawberry preserves, and black pepper.
In a large bowl, toss together spinach, lettuce, hazelnuts, raisins, red onion, and shredded wheat biscuits.
Drizzle salad dressing over the salad, and toss gently to combine.
Serve topped with sliced avocado.
Nutrition Facts
Calories
352kcal
Protein
5.28%
Fat
65.2%
Carbs
29.52%
Properties
Glycemic Index
63.17
Glycemic Load
6.12
Inflammation Score
-10
Nutrition Score
23.633478304614%
Flavonoids
Cyanidin
0.84mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
2.02mg
Myricetin
0.1mg
Quercetin
4.96mg
Nutrients
percent of daily need
Calories:
351.75kcal
17.59%
Fat:
27.4g
42.16%
Saturated Fat:
3.46g
21.63%
Carbohydrates:
27.91g
9.3%
Net Carbohydrates:
20.63g
7.5%
Sugar:
12.4g
13.78%
Cholesterol:
0mg
0%
Sodium:
33.49mg
1.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5g
10%
Vitamin K:
189.66µg
180.63%
Vitamin A:
6119.64IU
122.39%
Manganese:
1.22mg
60.77%
Folate:
164.92µg
41.23%
Vitamin E:
5.09mg
33.94%
Fiber:
7.28g
29.12%
Vitamin C:
16.58mg
20.09%
Potassium:
693.68mg
19.82%
Copper:
0.39mg
19.4%
Vitamin B6:
0.38mg
19.12%
Magnesium:
72.16mg
18.04%
Iron:
2.45mg
13.61%
Phosphorus:
120.29mg
12.03%
Vitamin B1:
0.17mg
11.35%
Vitamin B2:
0.18mg
10.74%
Vitamin B5:
0.91mg
9.14%
Vitamin B3:
1.8mg
9.01%
Calcium:
73.4mg
7.34%
Zinc:
1.05mg
6.98%
Selenium:
1.29µg
1.84%
Mother's Day
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Spinach
Dairy Free
Lacto Ovo Vegetarian
Vegan
Healthy
Source:
Allrecipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples