Spinach and Mushroom Quiche with Shiitake Mushrooms

Health score
10%
Spinach and Mushroom Quiche with Shiitake Mushrooms
60 min.
8
262kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup broccoli florets chopped
  • 0.3 cup butter 
  •  eggs beaten
  • cloves garlic chopped
  • bunch green onions chopped
  • 0.8 cup milk 
  • 9-inch single pie crust prepared
  • 0.5 teaspoon sea salt 
  • 0.5 cup sharp cheddar cheese shredded
  • 3.5 ounce mushroom caps sliced
  • ounce pkt spinach fresh
  • slice at least of turkey bacon cut into 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • aluminum foil
  • pie form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Fit pie crust into a 9-inch pie dish.
  3. Melt butter in a large skillet over medium heat; cook and stir green onions and garlic until green onions are softened, about 5 minutes. Cook and stir turkey bacon in the green onion mixture until fragrant.
  4. Stir spinach, shiitake mushrooms, and broccoli into green onion mixture; cook and stir vegetables until softened, 5 to 7 minutes.
  5. Mix in 1/4 cup Cheddar cheese.
  6. Spoon vegetable mixture into the pie crust.
  7. Beat eggs, milk, sea salt, and black pepper together in a bowl; pour egg mixture gently over vegetable filling, slightly stirring eggs into the filling to combine.
  8. Bake in the preheated oven for 15 minutes; sprinkle 1/2 cup Cheddar cheese over the top of the quiche and bake 10 additional minutes. Cover quiche with aluminum foil and bake until quiche has set and a toothpick inserted into the quiche comes out clean, about 10 more minutes.
  9. Allow quiche to cool for 5 minutes before serving.

Nutrition Facts

Calories262kcal
Protein13.22%
Fat61.69%
Carbs25.09%

Properties

Glycemic Index
38.13
Glycemic Load
1.01
Inflammation Score
-9
Nutrition Score
17.852173950361%

Flavonoids

Luteolin
0.28mg
Kaempferol
2.52mg
Myricetin
0.13mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:262.23kcal
13.11%
Fat:18.21g
28.01%
Saturated Fat:8.33g
52.07%
Carbohydrates:16.66g
5.55%
Net Carbohydrates:14.74g
5.36%
Sugar:1.82g
2.02%
Cholesterol:108.61mg
36.2%
Sodium:448.2mg
19.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.78g
17.55%
Vitamin K:169.03µg
160.98%
Vitamin A:3460.9IU
69.22%
Folate:98.74µg
24.68%
Manganese:0.48mg
24.24%
Vitamin B2:0.31mg
18.24%
Vitamin C:14.95mg
18.12%
Selenium:12.49µg
17.84%
Phosphorus:163.06mg
16.31%
Calcium:136.33mg
13.63%
Iron:2.12mg
11.77%
Magnesium:41.66mg
10.42%
Potassium:351.1mg
10.03%
Vitamin B6:0.2mg
9.96%
Vitamin E:1.3mg
8.69%
Vitamin B1:0.13mg
8.57%
Vitamin B5:0.81mg
8.11%
Vitamin B3:1.56mg
7.79%
Zinc:1.16mg
7.7%
Fiber:1.92g
7.67%
Vitamin B12:0.41µg
6.88%
Copper:0.11mg
5.46%
Vitamin D:0.79µg
5.27%
Source:Allrecipes