Spinach and Red Pepper Couscous

Vegetarian
Vegan
Dairy Free
Health score
38%
Spinach and Red Pepper Couscous
45 min.
4
335kcal

Suggestions

Ingredients

  • 1.5 cups couscous 
  • 0.5 teaspoon basil dried
  • large cloves garlic minced
  • tablespoons olive oil 
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • medium bell pepper diced red
  • 0.5 large onion diced red
  • 0.3 teaspoon salt 
  • 0.3 cup nakano® seasoned rice vinegar - original 
  • cups spinach leaves fresh chopped
  • 14 ounce vegetable broth canned

Equipment

  • sauce pan

Directions

  1. In a large saucepan, saute bell pepper, onion and garlic in oil, stirring occasionally until onion is soft, about 6 minutes.
  2. Add rice vinegar, herbs, salt and pepper; cook 1 minute.
  3. Stir in broth and currants; bring to a boil. Stir in couscous and spinach; cover and remove from heat.
  4. Let stand 5 minutes; fluff couscous lightly with a fork.

Nutrition Facts

Calories335kcal
Protein11.32%
Fat20.71%
Carbs67.97%

Properties

Glycemic Index
79.5
Glycemic Load
32.07
Inflammation Score
-9
Nutrition Score
16.613913035911%

Flavonoids

Apigenin
0.01mg
Luteolin
0.3mg
Isorhamnetin
0.69mg
Kaempferol
1.06mg
Myricetin
0.09mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:334.94kcal
16.75%
Fat:7.61g
11.7%
Saturated Fat:1.09g
6.78%
Carbohydrates:56.19g
18.73%
Net Carbohydrates:51.52g
18.74%
Sugar:2.78g
3.09%
Cholesterol:0mg
0%
Sodium:563.34mg
24.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.72%
Vitamin K:82.12µg
78.21%
Vitamin C:44.02mg
53.36%
Vitamin A:2555.71IU
51.11%
Manganese:0.78mg
38.95%
Fiber:4.66g
18.66%
Folate:59.44µg
14.86%
Vitamin B3:2.71mg
13.57%
Phosphorus:134.35mg
13.44%
Vitamin E:1.85mg
12.32%
Magnesium:47.84mg
11.96%
Vitamin B6:0.24mg
11.81%
Copper:0.2mg
10.19%
Vitamin B1:0.14mg
9.67%
Vitamin B5:0.95mg
9.46%
Iron:1.56mg
8.69%
Potassium:291.78mg
8.34%
Vitamin B2:0.11mg
6.67%
Zinc:0.76mg
5.07%
Calcium:48.2mg
4.82%
Source:Allrecipes