Spinach-and-Ricotta Stuffed Shells

Health score
26%
Spinach-and-Ricotta Stuffed Shells
80 min.
6
340kcal

Suggestions


Indulge in the comforting flavors of our delicious Spinach-and-Ricotta Stuffed Shells, the perfect dish for any occasion! This recipe combines the rich, creamy texture of ricotta cheese with the goodness of spinach, all enveloped in tender jumbo pasta shells. With every bite, you’ll experience a harmonious blend of cheeses and herbs that will transport you to a cozy Italian kitchen.

Whether you're looking for a satisfying main course for lunch or a delicious side dish to complement your dinner, these stuffed shells are sure to impress. The delightful melty mozzarella on top adds an irresistible golden finish, while the hint of nutmeg and Italian seasoning elevates the flavor profile to new heights. It’s a meal that’s not only savory and satisfying but also aesthetically pleasing, making it an ideal choice for gatherings with family and friends.

In just 80 minutes, you can create a dish that serves up to six people, all for approximately 340 calories per serving. Perfect for any day of the week or as a meal prep option, this Spinach-and-Ricotta Stuffed Shells recipe is one you'll want to keep on hand. With simple steps and readily available ingredients, you’ll feel like a culinary expert in your own kitchen. Get ready to dig in!

Ingredients

  • large eggs lightly beaten
  • pinch nutmeg 
  • teaspoon seasoning italian
  • 24 jumbo shells 
  • 0.5 cup parmesan shredded
  • 15 oz ricotta cheese 
  • servings salt and pepper 
  • cups mozzarella cheese shredded
  • 26 oz pasta sauce 
  • 10 oz spinach frozen dry thawed chopped

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 375F. Mist a 9-by-13-inch baking dish with cooking spray. Cook pasta shells according to package label directions; drain and set aside to cool. While pasta cooks, in a large bowl, stir together ricotta, 1 cup mozzarella, Parmesan, spinach, egg, salt, pepper, Italian seasoning and nutmeg.
  2. Spread 3/4 cup spaghetti sauce over bottom of baking dish. Stuff shells with cheese-and-spinach mixture and place in dish. Spoon remaining sauce over shells and sprinkle with remaining 1 cup mozzarella.
  3. Cover baking dish with foil and bake for 35 minutes.
  4. Remove foil and bake about 10 minutes longer, until bubbly and cheese begins to brown.

Nutrition Facts

Calories340kcal
Protein27.63%
Fat54.99%
Carbs17.38%

Properties

Glycemic Index
40.5
Glycemic Load
4.22
Inflammation Score
-10
Nutrition Score
26.470000059708%

Nutrients percent of daily need

Calories:339.69kcal
16.98%
Fat:21.26g
32.71%
Saturated Fat:12.55g
78.42%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:11.59g
4.22%
Sugar:5.52g
6.14%
Cholesterol:102.31mg
34.1%
Sodium:1250.35mg
54.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.04g
48.07%
Vitamin K:183.09µg
174.37%
Vitamin A:6756.06IU
135.12%
Calcium:523.32mg
52.33%
Selenium:27.17µg
38.82%
Phosphorus:383.2mg
38.32%
Vitamin B2:0.5mg
29.39%
Manganese:0.54mg
27.11%
Folate:96.82µg
24.21%
Vitamin E:3.46mg
23.06%
Vitamin B12:1.27µg
21.11%
Magnesium:77.12mg
19.28%
Zinc:2.85mg
19.02%
Potassium:664.04mg
18.97%
Iron:2.9mg
16.12%
Fiber:3.52g
14.07%
Vitamin B6:0.28mg
13.86%
Vitamin C:11.21mg
13.59%
Copper:0.25mg
12.63%
Vitamin B3:1.68mg
8.42%
Vitamin B5:0.81mg
8.13%
Vitamin B1:0.11mg
7.04%
Vitamin D:0.5µg
3.33%
Source:My Recipes