Spinach and Roasted Red Pepper Tart

Health score
22%
Spinach and Roasted Red Pepper Tart
55 min.
4
560kcal

Suggestions


Indulge in the delightful flavors of our Spinach and Roasted Red Pepper Tart, a dish that perfectly balances health and taste. This savory tart is not only a feast for the eyes but also a nutritious option for any meal. With its vibrant green spinach and the sweet, smoky notes of roasted red peppers, this recipe is sure to impress your family and friends.

Ready in just 55 minutes, this tart serves four and is a fantastic choice for brunch, lunch, or a light dinner. Each serving packs a satisfying 560 calories, making it a wholesome addition to your meal rotation. The combination of reduced-fat feta cheese and egg substitute creates a creamy filling that complements the flaky pie crust beautifully.

What makes this dish even more appealing is its versatility. You can prepare it ahead of time, making it a convenient option for busy weeknights or entertaining guests. Simply fit the dough into the tart pan and prepare the egg mixture in advance, storing them separately in the refrigerator until you're ready to bake. Whether served warm or at room temperature, this tart is sure to be a crowd-pleaser.

So, gather your ingredients and get ready to create a deliciously satisfying dish that showcases the best of fresh flavors. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 10 ounce leaf spinach and butter sauce green frozen thawed drained (such as Giant)
  • 0.8 cup egg substitute 
  • 0.5 cup feta cheese with basil and sun-dried tomatoes crumbled reduced-fat
  • 15 ounce piecrust refrigerated
  • 0.5 cup bottled roasted peppers red drained chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • tart form

Directions

  1. Preheat oven to 40
  2. Unroll dough, and roll into a 12-inch circle. Fit dough into a 9-inch round removable bottom tart pan coated with cooking spray; press dough against sides of pan. Pierce bottom and sides of dough with a fork.
  3. Place pan on bottom rack in oven.
  4. Bake at 400 for 14 minutes or until golden.
  5. While crust bakes, combine spinach, peppers, and cheese in a bowl.
  6. Combine egg substitute, salt, and pepper in another bowl.
  7. Remove crust from oven; sprinkle spinach mixture over bottom of crust.
  8. Pour egg substitute mixture over spinach mixture. Return tart to bottom rack.
  9. Bake 37 additional minutes or until crust is golden brown and custard is set.
  10. Cut into 8 wedges.
  11. Serve now or later
  12. This dish can easily be prepared the night you serve it or prepped up to a day ahead. To prep this recipe ahead of time, fit the dough in the tart pan, prepare the egg mixture, and store separately in the refrigerator.

Nutrition Facts

Calories560kcal
Protein11.51%
Fat48.46%
Carbs40.03%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-9
Nutrition Score
19.340435079906%

Flavonoids

Kaempferol
0.01mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:560.3kcal
28.01%
Fat:30.27g
46.57%
Saturated Fat:10.04g
62.77%
Carbohydrates:56.27g
18.76%
Net Carbohydrates:52.59g
19.12%
Sugar:2.24g
2.48%
Cholesterol:10.04mg
3.35%
Sodium:1080.26mg
46.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.18g
32.35%
Vitamin K:80.56µg
76.72%
Vitamin A:2541.34IU
50.83%
Selenium:25.13µg
35.9%
Folate:136.18µg
34.04%
Manganese:0.64mg
32.19%
Vitamin B1:0.39mg
26.08%
Iron:4.69mg
26.04%
Vitamin B2:0.4mg
23.76%
Vitamin B3:3.28mg
16.42%
Fiber:3.68g
14.72%
Phosphorus:136.03mg
13.6%
Vitamin C:10.98mg
13.31%
Vitamin B5:1.29mg
12.92%
Potassium:394.89mg
11.28%
Vitamin B6:0.2mg
10.13%
Vitamin E:1.33mg
8.89%
Calcium:85.67mg
8.57%
Magnesium:34.05mg
8.51%
Zinc:1.09mg
7.3%
Copper:0.13mg
6.27%
Vitamin D:0.72µg
4.8%
Vitamin B12:0.15µg
2.55%
Source:My Recipes