Spinach and Smoked Gouda Crustless Quiche

Health score
11%
Spinach and Smoked Gouda Crustless Quiche
115 min.
8
219kcal

Suggestions

Ingredients

  •  egg yolks 
  • large eggs 
  • tablespoons flour all-purpose
  • 10 ounce pkt spinach frozen thawed
  • ounces gouda cheese smoked grated
  • cups half-and-half 
  • servings kosher salt and pepper black freshly ground
  • pinch nutmeg generous freshly grated
  • teaspoon paprika 
  • tablespoons parmesan cheese freshly grated
  • 0.8 cup scallions white green trimmed chopped
  • tablespoons butter unsalted softened

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • ceramic pie form

Directions

  1. Preheat oven to 400 degrees F.
  2. Brush a 9-inch glass or ceramic pie pan with the soft butter and sprinkle half the Parmesan on top.
  3. Place the pan on a baking sheet.
  4. Squeeze the spinach in batches, very firmly by hand, to remove excess water. Put spinach in a food processor, along with the eggs, egg yolks, half-and-half, Gouda, flour, nutmeg, and salt and pepper to taste. Pulsing until mixture is an even green color with bits of spinach, about 30 seconds.
  5. Add the scallions and pulse briefly to mix.
  6. Pour mixture into the prepared pan.
  7. Sprinkle the top with the remaining 2 tablespoons Parmesan and paprika.
  8. Place on the lower rack of the oven bake until quiche is just set in the center, about 40 to 45 minutes. Cool completely on a rack before serving.

Nutrition Facts

Calories219kcal
Protein18.2%
Fat68.66%
Carbs13.14%

Properties

Glycemic Index
31.38
Glycemic Load
1.31
Inflammation Score
-10
Nutrition Score
18.257391442423%

Flavonoids

Kaempferol
0.13mg
Quercetin
1mg

Nutrients percent of daily need

Calories:219.42kcal
10.97%
Fat:17.08g
26.28%
Saturated Fat:9.81g
61.34%
Carbohydrates:7.35g
2.45%
Net Carbohydrates:5.89g
2.14%
Sugar:3.4g
3.78%
Cholesterol:142.13mg
47.38%
Sodium:245.01mg
10.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.19g
20.38%
Vitamin K:153.07µg
145.78%
Vitamin A:4908.06IU
98.16%
Calcium:253.69mg
25.37%
Phosphorus:217.93mg
21.79%
Vitamin B2:0.35mg
20.88%
Selenium:14.1µg
20.14%
Folate:78.54µg
19.64%
Manganese:0.31mg
15.4%
Vitamin E:1.68mg
11.2%
Magnesium:42.54mg
10.64%
Vitamin B12:0.57µg
9.53%
Zinc:1.43mg
9.52%
Potassium:282.57mg
8.07%
Vitamin B6:0.15mg
7.7%
Iron:1.38mg
7.66%
Vitamin B5:0.62mg
6.17%
Vitamin B1:0.09mg
6.05%
Fiber:1.46g
5.84%
Vitamin C:4.26mg
5.17%
Copper:0.09mg
4.52%
Vitamin D:0.63µg
4.19%
Vitamin B3:0.46mg
2.28%