Spinach and Tomato Rotini

Dairy Free
Very Healthy
Health score
100%
Spinach and Tomato Rotini
50 min.
2
501kcal

Suggestions

Ingredients

  • cloves garlic minced
  • teaspoons olive oil 
  •  plum tomatoes diced
  • 0.5 pound rotini pasta uncooked
  • ounce creamed spinach frozen thawed

Equipment

  • bowl
  • pot
  • colander

Directions

  1. Bring a pot of water to a rolling boil over high heat.
  2. Remove creamed spinach pouch from the box and place pouch in boiling water. Boil until heated through, 35 to 40 minutes, rotating serving times during heating.
  3. Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes.
  4. Drain well in a colander set in the sink.
  5. Combine garlic, olive oil, and tomatoes in a large bowl. Stir in the heated creamed spinach.
  6. Serve over rotini.

Nutrition Facts

Calories501kcal
Protein15.2%
Fat11.32%
Carbs73.48%

Properties

Glycemic Index
71
Glycemic Load
35.54
Inflammation Score
-10
Nutrition Score
37.003913050113%

Flavonoids

Naringenin
0.42mg
Luteolin
0.95mg
Kaempferol
8.2mg
Myricetin
0.58mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:501.04kcal
25.05%
Fat:6.35g
9.77%
Saturated Fat:0.97g
6.04%
Carbohydrates:92.71g
30.9%
Net Carbohydrates:85.47g
31.08%
Sugar:5.22g
5.8%
Cholesterol:0mg
0%
Sodium:111.28mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.17g
38.34%
Vitamin K:623.65µg
593.95%
Vitamin A:12479.24IU
249.58%
Manganese:2.31mg
115.25%
Selenium:73.37µg
104.81%
Folate:277.29µg
69.32%
Vitamin C:45.28mg
54.88%
Magnesium:168.45mg
42.11%
Potassium:1123.74mg
32.11%
Phosphorus:296.3mg
29.63%
Fiber:7.24g
28.97%
Iron:5.17mg
28.73%
Copper:0.54mg
26.96%
Vitamin B6:0.5mg
24.83%
Vitamin E:3.63mg
24.18%
Vitamin B2:0.32mg
19.07%
Vitamin B3:3.24mg
16.2%
Calcium:161.78mg
16.18%
Zinc:2.42mg
16.1%
Vitamin B1:0.23mg
15.37%
Vitamin B5:0.64mg
6.45%
Source:Allrecipes