Spinach Appetizers

Health score
6%
Spinach Appetizers
160 min.
16
159kcal

Suggestions

Ingredients

  • tablespoons butter melted
  •  eggs beaten
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 0.5  onion chopped
  • 0.3 cup parmesan cheese grated
  • 0.3 cup cheddar cheese shredded
  • cups bread stuffing mix dry

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a large bowl, mix together chopped spinach, dry bread stuffing mix, eggs, Parmesan cheese, onion, butter and Cheddar cheese. Cover and chill in the refrigerator approximately 30 minutes.
  2. Drop the mixture by rounded spoonfuls onto a lightly greased large baking sheet.
  3. Place baking sheet in the freezer approximately 1 hour.
  4. When ready to bake, allow the balls to partially thaw, about 30 minutes.
  5. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking sheet.
  6. Bake the balls in the preheated oven 20 to 25 minutes, or until lightly browned.

Nutrition Facts

Calories159kcal
Protein14.82%
Fat24.75%
Carbs60.43%

Properties

Glycemic Index
6.5
Glycemic Load
0.08
Inflammation Score
-9
Nutrition Score
11.946086862813%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:158.79kcal
7.94%
Fat:4.35g
6.69%
Saturated Fat:2g
12.48%
Carbohydrates:23.9g
7.97%
Net Carbohydrates:22.38g
8.14%
Sugar:2.75g
3.05%
Cholesterol:37.87mg
12.62%
Sodium:490.62mg
21.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.86g
11.72%
Vitamin K:66.47µg
63.3%
Vitamin A:2197.82IU
43.96%
Selenium:18.87µg
26.96%
Folate:80.42µg
20.11%
Manganese:0.31mg
15.43%
Vitamin B1:0.2mg
13.25%
Vitamin B2:0.21mg
12.45%
Vitamin B3:1.81mg
9.04%
Iron:1.62mg
9.02%
Phosphorus:86.13mg
8.61%
Calcium:83.67mg
8.37%
Magnesium:27.51mg
6.88%
Fiber:1.52g
6.07%
Copper:0.1mg
5.22%
Vitamin E:0.78mg
5.17%
Vitamin B6:0.1mg
4.81%
Potassium:155.11mg
4.43%
Zinc:0.62mg
4.14%
Vitamin B5:0.28mg
2.79%
Vitamin B12:0.12µg
2.04%
Vitamin C:1.23mg
1.49%
Vitamin D:0.18µg
1.22%
Source:Allrecipes