Spinach Arancini

Health score
4%
Spinach Arancini
325 min.
20
292kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice 
  • tablespoons butter 
  • cups chicken broth 
  •  eggs lightly beaten
  • cups flour all-purpose
  • cloves garlic minced
  • ounces mozzarella cheese cut into 1/2 inch cubes
  • 0.3 cup olive oil extra-virgin
  •  onion minced
  • 1.5 cups parmesan cheese grated
  • 0.5 teaspoon saffron threads crumbled
  • 20 servings sea salt and pepper to taste
  • cups seasoned bread crumbs 
  • cups pkt spinach fresh chopped
  • 20 servings vegetable oil for deep frying
  • cup white wine 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan

Directions

  1. Bring 4 cups chicken broth and saffron threads to a boil in a saucepan over high heat. Stir in Arborio rice, return to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, yet still a little firm, about 16 minutes.
  2. Heat olive oil in a large saucepan over medium heat. Stir in onion, and cook for one minute, then stir in garlic, and continue cooking until the onion has softened and turned translucent, about 3 minutes. Stir in wine, spinach, and butter, and bring to a boil. Reduce heat to medium-low, and fold in cooked rice and Parmesan cheese; cook a few minutes until the mixture is a little stiff.
  3. Spread onto a baking sheet, and cool in the refrigerator until completely cold, 4 hours to overnight.
  4. Once the rice mixture has cooled, form the arancini by enclosing a cube of mozzarella cheese in about 3 tablespoons of the rice to form a 1 inch ball; set aside. When you have finished making the balls, place flour, eggs, and bread crumbs into separate, shallow bowls. One-by-one, gently roll the arancini in the flour to coat, then shake off excess. Dip into beaten egg, then roll in bread crumbs; set aside.
  5. Heat the oil in a deep-fryer or electric skillet to 350 degrees F (175 degrees C).
  6. Deep fry the arancini 5 or 6 at a time in the hot oil until golden brown, about 4 minutes. Be sure to roll the arancini around with a metal spoon as they cook so they are evenly browned on all sides.
  7. Drain on paper towels, and serve hot.

Nutrition Facts

Calories292kcal
Protein13.85%
Fat40.49%
Carbs45.66%

Properties

Glycemic Index
20.4
Glycemic Load
16.58
Inflammation Score
-6
Nutrition Score
10.669565299283%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.28mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:291.93kcal
14.6%
Fat:12.66g
19.48%
Saturated Fat:4.53g
28.31%
Carbohydrates:32.13g
10.71%
Net Carbohydrates:30.62g
11.13%
Sugar:1.43g
1.59%
Cholesterol:35.92mg
11.97%
Sodium:749.8mg
32.6%
Alcohol:1.24g
100%
Alcohol %:1.05%
100%
Protein:9.75g
19.49%
Vitamin K:27.4µg
26.09%
Selenium:15.71µg
22.44%
Manganese:0.45mg
22.41%
Vitamin B1:0.32mg
21.45%
Folate:82.16µg
20.54%
Calcium:158.69mg
15.87%
Phosphorus:153.53mg
15.35%
Vitamin B2:0.23mg
13.79%
Iron:2.15mg
11.94%
Vitamin B3:2.26mg
11.31%
Vitamin A:505.85IU
10.12%
Zinc:1.22mg
8.11%
Vitamin B12:0.45µg
7.55%
Fiber:1.51g
6.06%
Vitamin E:0.88mg
5.84%
Magnesium:21.88mg
5.47%
Copper:0.1mg
5.06%
Vitamin B6:0.09mg
4.68%
Vitamin B5:0.45mg
4.53%
Potassium:124.99mg
3.57%
Vitamin C:1.72mg
2.08%
Vitamin D:0.17µg
1.14%
Source:Allrecipes