Spinach Artichoke Dip

Health score
14%
Spinach Artichoke Dip
35 min.
12
197kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts in water drained chopped canned
  • tablespoon butter 
  • cup chicken broth canned
  • 0.5 cup cooking wine dry white
  • tablespoons flour all-purpose
  • 20 ounce pkt spinach frozen thawed drained chopped
  • cloves garlic chopped
  • 0.5 cup half-and-half 
  • pinch penzey's southwest seasoning italian to taste
  • tablespoons olive oil extra-virgin
  • small onion chopped
  • small bell pepper red chopped
  • cups mozzarella cheese shredded

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat olive oil and butter together in a saucepan. Cook and stir garlic, onion, and red bell pepper in hot oil mixture until onion is lightly transparent, about 5 minutes; season with Italian seasoning and continue cooking and stirring another 2 minutes.
  2. Sprinkle flour over the onion mixture; stir to incorporate.
  3. Whisk white wine into the onion mixture; bring to a simmer and cook until the liquid has reduced by half, 7 to 10 minutes.
  4. Pour chicken stock into the saucepan and bring to a boil. Stir half-and-half into the mixture, cook until it just begins to bubble and stir spinach, artichokes, and mozzarella cheese into the mixture; cook and stir until the cheese has fully melted, about 5 minutes.

Nutrition Facts

Calories197kcal
Protein27.44%
Fat58.25%
Carbs14.31%

Properties

Glycemic Index
21.75
Glycemic Load
1.16
Inflammation Score
-10
Nutrition Score
18.24260866642%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.04mg
Isorhamnetin
0.29mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:196.97kcal
9.85%
Fat:12.39g
19.06%
Saturated Fat:5.73g
35.79%
Carbohydrates:6.85g
2.28%
Net Carbohydrates:4.69g
1.7%
Sugar:1.88g
2.09%
Cholesterol:36.7mg
12.23%
Sodium:429.82mg
18.69%
Alcohol:1.03g
100%
Alcohol %:0.8%
100%
Protein:13.13g
26.27%
Vitamin K:178.86µg
170.34%
Vitamin A:6018.21IU
120.36%
Calcium:220.19mg
22.02%
Manganese:0.39mg
19.44%
Folate:77.53µg
19.38%
Selenium:11.65µg
16.64%
Phosphorus:165.87mg
16.59%
Vitamin B2:0.24mg
13.97%
Vitamin B12:0.83µg
13.84%
Vitamin C:11.25mg
13.63%
Vitamin E:1.97mg
13.12%
Magnesium:48.12mg
12.03%
Zinc:1.6mg
10.7%
Fiber:2.16g
8.65%
Vitamin B6:0.17mg
8.45%
Iron:1.4mg
7.76%
Potassium:257.59mg
7.36%
Vitamin B1:0.07mg
4.92%
Copper:0.09mg
4.42%
Vitamin B3:0.85mg
4.24%
Vitamin B5:0.16mg
1.56%
Source:Allrecipes