Spinach Artichoke Pasta Salad

Dairy Free
Health score
35%
Spinach Artichoke Pasta Salad
13 min.
4
389kcal

Suggestions

Ingredients

  • 15 ounce baby artichoke hearts in water drained chopped canned
  • 0.5 pound baby spinach fresh
  • servings bell pepper black
  • servings coarse salt 
  • tablespoon thyme leaves dried fresh chopped
  • clove garlic 
  •  juice of lemon 
  •  lemon zest 
  • 0.3 cup olive oil extra-virgin
  • 0.5 small onion red chopped
  • tablespoons red wine vinegar 
  •  roasted pepper red drained chopped
  • package spinach filled tortellini available on dairy aisle in most markets fresh (recommended: Contadina or Buitoni brands)
  • handful sun-dried tomatoes packed in oil, coarsely chopped

Equipment

  • bowl
  • baking sheet
  • knife
  • whisk
  • pot

Directions

  1. Bring 5 or 6 inches of water to a boil in a large pot. Salt boiling water and add pasta. Cook for 3 to 4 minutes, until pasta is just tender and the tortellini are floating like buoys.
  2. Drain tortellini, then cool the cooked pasta by spreading them out on a large plate or a cookie sheet in a single layer.
  3. Coarsely chop baby spinach.
  4. Combine with artichoke pieces, roasted red pepper and red onion. Chop garlic, then add salt to it and mash it into a paste with the flat of your knife.
  5. Transfer garlic paste to a small bowl and add lemon zest, lemon juice and vinegar to it.
  6. Whisk in oil, thyme and pepper.
  7. Add pasta and sun-dried tomatoes to the salad. Dress salad and gently toss.
  8. Serve or refrigerate.

Nutrition Facts

Calories389kcal
Protein14.65%
Fat39.7%
Carbs45.65%

Properties

Glycemic Index
49
Glycemic Load
0.74
Inflammation Score
-10
Nutrition Score
20.567391348922%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.06mg
Luteolin
1.23mg
Isorhamnetin
0.69mg
Kaempferol
3.71mg
Myricetin
0.22mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:388.7kcal
19.43%
Fat:18.05g
27.78%
Saturated Fat:3.71g
23.2%
Carbohydrates:46.71g
15.57%
Net Carbohydrates:37.07g
13.48%
Sugar:5.06g
5.62%
Cholesterol:29.96mg
9.99%
Sodium:824.82mg
35.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15g
29.99%
Vitamin K:282.32µg
268.88%
Vitamin A:6582.4IU
131.65%
Vitamin C:34.29mg
41.56%
Fiber:9.64g
38.55%
Manganese:0.61mg
30.34%
Folate:118.28µg
29.57%
Iron:4.9mg
27.24%
Calcium:233.37mg
23.34%
Vitamin E:3.13mg
20.84%
Magnesium:52.26mg
13.06%
Potassium:394.48mg
11.27%
Vitamin B6:0.17mg
8.48%
Vitamin B2:0.13mg
7.5%
Copper:0.11mg
5.63%
Vitamin B1:0.06mg
4.08%
Phosphorus:39.65mg
3.97%
Vitamin B3:0.56mg
2.79%
Zinc:0.4mg
2.67%
Selenium:0.81µg
1.16%