Spinach-Cheese Swirls

Health score
11%
Spinach-Cheese Swirls
75 min.
20
91kcal

Suggestions

Ingredients

  •  eggs 
  • 10 ounce pkt spinach frozen thawed drained chopped well
  • 0.1 teaspoon garlic powder 
  •  green onion chopped
  • 0.5 cup monterrey jack cheese shredded
  • 0.3 cup parmesan cheese grated
  • sheet puff pastry pepperidge farm®
  • tablespoon water 

Equipment

  • baking sheet
  • oven

Directions

  1. Thaw pastry sheet at room temperature 40 minutes. Preheat oven to 400 degrees F.
  2. Mix egg and water. Set aside.
  3. Mix Muenster cheese, Parmesan cheese, onion and garlic powder.
  4. Unfold pastry on lightly floured surface.
  5. Brush with egg mixture. Top with cheese mixture and spinach. Starting at short side, roll up like a jelly roll.
  6. Cut into 20 (1/2 inch) slices.
  7. Place on baking sheet.
  8. Brush with egg mixture.
  9. Bake 15 minutes or until golden.
  10. Serve warm or at room temperature. Makes 20 appetizers.

Nutrition Facts

Calories91kcal
Protein12.01%
Fat60.3%
Carbs27.69%

Properties

Glycemic Index
6
Glycemic Load
3.01
Inflammation Score
-8
Nutrition Score
6.8339129997336%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:90.81kcal
4.54%
Fat:6.16g
9.48%
Saturated Fat:1.99g
12.43%
Carbohydrates:6.37g
2.12%
Net Carbohydrates:5.76g
2.09%
Sugar:0.22g
0.24%
Cholesterol:11.79mg
3.93%
Sodium:83.09mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Vitamin K:56.04µg
53.37%
Vitamin A:1712.65IU
34.25%
Manganese:0.16mg
8.14%
Folate:32.12µg
8.03%
Selenium:5.35µg
7.64%
Vitamin B2:0.09mg
5.43%
Calcium:53.34mg
5.33%
Vitamin B1:0.06mg
4.28%
Phosphorus:39.42mg
3.94%
Iron:0.66mg
3.64%
Magnesium:14.2mg
3.55%
Vitamin E:0.52mg
3.45%
Vitamin B3:0.59mg
2.95%
Fiber:0.61g
2.45%
Zinc:0.31mg
2.1%
Copper:0.04mg
1.9%
Potassium:66.02mg
1.89%
Vitamin B6:0.03mg
1.73%
Vitamin C:0.89mg
1.08%
Source:Allrecipes